Tag Archives: sustainable pork

Baby back ribs – A smoky, sticky summer treat that you can enjoy anytime

Baby back ribs are a staple of true barbecue masters’ arsenal — from St. Louis to Memphis, South Carolina to the heart of Texas.

And whether slow cooked for a few hours in a Crock Pot or an entire day in a smoker, baby back ribs are delectable no matter how they are prepared.

The cut comes from the top of a pig’s rib cage, specifically the area just below the loin between the spine and what we know of as the spare ribs. Baby back ribs are distinguishable by their tapered shape and the greater amount of meat — compared to spare ribs — often found on top of and between the rib bones. Usually, a rack of baby back ribs includes between eight to 13 ribs that vary in length from three inches to about six inches.

While any reputable smokehouse or barbecue shop will have baby back ribs, how to cook them — more specifically, how to flavor them — is a source of disagreement among the major barbecue regions of America: Carolina, Texas, Memphis, and Kansas City styles. Although we don’t have to break down which version of BBQ is best at this moment, there is something perfect with having a little sweet and savory flavor added to baby back ribs. 

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Baby back ribs are also one of the cuts of heritage-breed pork that ButcherBox Head Chef Yankel Polak loves to experiment with when he cooks.

“Every time I cook baby back ribs, I learn something new,” Chef Yankel says. “They are super flavorful and have just the right amount of fat.”

“And of course anything with a bone attached is just that much better.”

There are many ways to cook baby back ribs. You can check out a few in our recipe pages.

But Chef Yankel has a very specific method to get his ribs just right: “I give them one hour of smoke at 225°F, then two hours in the oven at 250°F, wrapped tightly in foil, bone side down and with a splash of vinegar.”

“To finish,” Chef Yankel explains, “I give them 30 minutes on the grill with about 10 applications of a sweet and sticky BBQ sauce.”

You can check out Chef Yankel preparing his “Oven-Baked Baby Back Ribs with Chipotle Pineapple BBQ Sauce” in this video or use the “Sweet and Sour Slow Cooker Ribs” recipe below if you don’t have a smoker but want to slow cook your baby back ribs.

Sweet and Sour Slow Cooker Ribs

Ingredients:

  •  1 pack ButcherBox Baby Back Ribs

The Rub:

  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • 1 Tbsp smoked paprika
  • 1 Tbsp ginger powder
  • 1 Tbsp dry mustard powder
  • 2 Tbsp brown sugar
  • ½ tsp cayenne
  • 1  tsp black pepper
  • 2 Tbsp kosher salt

The Liquid

  • ¼ c maple syrup
  • ¼ c coconut amino
  • ¼ c sherry vinegar
  • 2 Tbsp liquid smoke

Directions:

      1. Pat dry ribs with a paper towel and peel off membrane on the bone side of ribs. You can also score the membrane with a sharp paring knife in an ‘X’ formation.
      2. Mix all rub ingredients and massage into ribs.
      3. Place all liquid ingredients in slow-cooker, then add ribs. Cook on low setting for 4 hrs.
      4. Let rest in liquid 20 minutes before serving.
      5. For a super quick sauce, remove ribs from slow-cooker, then place all liquid in saucepan, and simmer until thickened.
      6. Pour over ribs and broil for extra crispy texture and real BBQ flavor!

 

 
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The natural balance between the environment and grass-fed, pasture-raised livestock

There is massive overlap among people who are conscious about how the food they eat is sourced and those who think a great deal about how their lifestyle choices impact the environment. I often hear from folks concerned about the environment, who state that they would “eat more red meat, but it’s just not sustainable for our planet.”

We at Singing Prairie Farm believe that there are solutions to the concerns about meat and sustainability. To our mind, it comes down to the management of the animals in question. If we use nature as our blueprint, we find that with raising grass-fed beef and pasture-raised pork, there are benefits to the earth that far outweigh the potential perils.

For us, restorative agriculture is the answer. The goal is to create better wildlife habitat and sequester MORE carbon in the soil — by removing it from the atmosphere. We found that we can do this by employing a form of rotational grazing that mimics the evolutionary pressures that formed over time in grassland ecosystems.

How many grassland ecosystems were historically devoid of large grazing animals?  None.

The North American plains were historically filled with bison. To the far north, the plains were rife with caribou. The Serengeti plains are still populated with a bewildering assortment of large herbivores. As part of a regenerative ecosystem, these animals allowed plant populations to flourish and thrive to the extent that would not have been possible without them.

And large predators who preyed on these grazing species played a significant role in the health of the grassland ecosystem. The effect large predators create in a healthy ecosystem is to keep the grazing animals in relatively tight groups. Herds of bison in the western U.S., for example, were kept in tight groups by packs of wolves. The bison constantly kept moving to find fresh forage to eat.  

Along the way, the large herds grazed intensely, trampled — indiscriminately — what they did not eat, and fertilized the rest with generous helpings of their droppings. Then they’d move on, to avoid predators. During the lengthy rest interval for the land that followed, the grasses grew back more robustly than before.  

Our model duplicates this evolutionary process to ensure animal health by moving our grass-fed cattle and pasture-raised pigs.

For starters, our livestock is always kept in tight, herd formation using solar-powered electric fencing. This fencing is portable and can be moved as often as needed. Some cattle producers in our area move fencing as much as six times a day.

This process allows for maximum biomimicry in our food system. As with the example of the bison, the herd is kept moving on the search for fresh grass. They graze intensely — but for a very brief window of time — on each temporary pasture. This intense grazing means that they don’t just eat their favorite species and leave the less desirable ones to reseed and thus advance in population. All plant species are uniformly impacted in a positive way.  

Secondly, hoof action brings the uneaten leaves and stems of grasses out of a vertical orientation and into a flat one, pressed squarely against the ground. This is exceedingly good for the soil. Ungrazed forage is not wasted but is the gift to the land.  

We love to explain how we perceive the soil: It is not the inanimate substance that animals stand on, but rather a giant living, breathing, eating organism with billions of life forms packed into each tablespoon of healthy soil. We love to imagine that our livestock is standing on the back of a giant lifeform, much like the legendary Whale or Turtle of ancient, indigenous stories. This giant organism consumes food through its “skin,” and the trampling of organic matter against its surface akin to setting food on the earth’s dinner table.   

As quickly as the animals enter a grazing space, they depart. The earth takes a deep breath. The grasses and legumes are left with enough leaf surface area to photosynthesize regrowth without accessing the carbohydrate reserves stored in the roots. They rebound stronger than before, developing deeper roots, thicker crowns and more stems and leaves each time.

This process has been occurring over and over and over for thousands of years. It has been key to the creation of traditionally healthy soils in the American heartland. However, large-scale, corporate farming has forgotten how vital this evolutionary process is. It’s an extractive race to get more meat and grain from the land, the regenerative process has been abandoned. Healthy, robust plant life and soil that is great at sequestering carbon is not part of the economics of industrial farming.

But it is what makes Singing Prairie Farm and other farmers practicing restorative agriculture thrive.

On our farm, after the livestock has grazed, tramped, and moved on, the land is already restoring itself. The microorganisms in the soil are having a party. They have access to enormous amounts of food in the form of leaf litter and livestock droppings.  They increase in health, vitality, diversity, and population quicker than most can fathom. As they do this, the plants are working slowly and steadily to draw down carbon from the atmosphere and deposit it — in the form of organic matter — into the soil.

This is the effect that rotationally grazed cattle and pigs have on the earth.  If we value the idea of farming in Nature’s image, how could it be more perfect?

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Sustainable farming: Spring forage planting by the birds

One of the strategies we use at Singing Prairie Farm to produce the most nutritious and sustainable pork on the market today is to grow some of our own feed.

We aren’t just talking about corn here. On our home farm, we have four separate planting seasons. Every spring, I mark March 21st on the calendar as the first planting date. This seeding is done when the land is just barely returning after the long winter.

The grass is still brown. The trees are black-barked and leafless. The only notice we have that spring is coming back is the birds.

I don’t know where they all go for the winter, but one species at a time they come back.

First, come the cardinals, then the robins, then killdeer, then western meadowlarks, then redwing blackbirds and finally eastern bluebirds and purple martins. Several new bird species arrive every week until on the first sunny day in April; then the mornings are a sweet and raucous circus of birdsong.

It is with the arrival of the western meadowlark that we typically plant our spring crops.

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Some Native Americans groups are said to have planted a “three sisters” garden every year. It was comprised of: corn, a tall, vertically growing member of grass family; squash, a horizontally growing vine with leaves broad enough to shade out weed competition; and beans, a legume which can take nitrogen out of the air and deposit it in the ground. When grown together, these three sisters offer a variety of nutrition and amino acids which aid human health. Their growth habits are also complimentary from a farming perspective.

Drawing heavily on that traditional inspiration — and on forage techniques used by dairy farmers — we came up with our own three sisters for pork production.

Our mix is a combination of organically grown forage oats, the vertically growing member of the grass family in this system; turnips, the broadleaf species to help us shade out weed pressure; and field peas, the legume helping us to fix nitrogen in the soil.

Since we eschew commercial fertilizer, our planting mix is somewhat heavy on the peas. The nitrogen the peas deposit in the soil will remain for the next time this field will be planted in the fall.

Just like the traditional Native American three sisters gardens, our spring forage trio offers a mix of nutrition and amino acids.

While most of our farming at Singing Prairie Farm is done with teams of Belgian draft horses, pulling a 3,000-pound no-till drill with horses is something that we haven’t learned how to do yet. This year we borrowed a neighbor’s John Deere tractor and another neighbor’s modern no-till drill.

It has been a fairly wet spring so far, so when four sunny days in a row showed up, I knew the window of planting was open, but only for a moment. The day we picked to plant, the weather forecast was predicting four inches of rain starting at 9:00 pm and continuing on and off all week. If we were going to plant a spring mix, we had to do it then.

The sun set about halfway through the planting session. I turned on the headlights and finished well after dark as raindrops speckling the windshield.  That night, lying in bed and listening to the wind howl and the rain pour down, I felt very satisfied with the day’s labors. Not only were all those cover crop seeds safely waking up in the ground, but also the rain officially closed out the spring planting season at Singing Prairie Farm.

John Arbuckle this spring on Singing Prairie Farm sustainable farming
John Arbuckle this spring on Singing Prairie Farms.

Spring planting is just one of many planting seasons we engage in over the span of the growing season. The pigs that graze this impenetrable jungle of peas, turnips, and oats; in June will go on to graze several other mixes before the season ends in November. We have begun this year’s circle of life on Singing Prairie Farm…a holistic web that includes pigs, turnips, cows, peas, clover, farmers, apples, pumpkins, families in faraway cities, and the cheerful springtime song of the western meadowlark.