Tag Archives: spices

pantry essentials

10 Pantry Essentials Every Cook Should Have

You may have taken the first key step towards a month of great eating and ordered a ButcherBox, complete with high-quality grass-fed beef, heritage pork, and free-range, organic chicken.

But do you know what else completes a kitchen? Pantry staples, like high-quality oils, a few kinds of vinegar, dried herbs, and more.

This guide details the pantry essentials that make all the difference when preparing the delicious meals at home. The essentials that all cooks have a hands-length from their stoves include condiments like assorted vinegars, Dijon mustard, and soy sauce or their gluten-free variants. With a few of these, you can make everything from vinaigrettes and dressings to sauces, rubs, and much more.

Other necessary kitchen staples include canned tomatoes, which add richness to stews and soups, and dried herbs like oregano, rosemary, and thyme.

The best part? None of these staples are prohibitively expensive, and your individual purchase will probably last you quite a while.

1. High-Quality Oils

You can’t cook many meals without a cooking fat, and while grass-fed butter, ghee, or tallow might be an option, you should always keep a solid selection of healthy, high-quality cooking oils at hand.

These oils might include high heat friendly options filled with healthy fats, like avocado oil or coconut oil. For lower heat preparations, a solid bottle of olive oil should always be handy. You can even use good olive oil as a finishing touch, like a drizzle over salad or hummus.

Neutral oils like avocado oil or olive oil are also excellent bases for homemade salad dressings, and, if you’re really looking to up your pantry game, keep finishing oils like sesame oil or walnut oil on hand.

2. An Assortment of Vinegar

A good vinegar will take a good dish to great, and thankfully there are many options to choose from.

If you need to add acidic sweetness, reach for balsamic vinegar. In fact, dousing some caramelized red onions with balsamic vinegar and sugar is a sure-fire way to make a quick and delicious topping for burgers and steaks, while aged balsamic vinegar makes the perfect coating for grilled veggies.

Don’t stop at balsamic vinegar. Champagne vinegar adds a sweet note to homemade vinaigrettes, while apple cider vinegar boasts so many purported health benefits it’s hard to keep count. You can even throw it into homemade barbeque sauce for a unique bite.

Even plain old white vinegar has its place in a pantry. It’s as useful for making crispy pickles as making homemade kitchen cleanser.

3. Dijon Mustard

Yellow mustard has its place, but nothing heightens a dish more than a dollop of Dijon mustard. The traditional French mustard is made with brown mustard seeds, white wine, and a verjus made from unripe grapes. This verjus is what gives Dijon mustard its distinct, tart flavor.

Use Dijon mustard in a homemade vinaigrette for a crisp salad, or as part of a rub for various cuts of meat. These rosemary brined pork chops are a perfect example.

The best part about Dijon mustard? While it sounds fancy, it’s a pretty affordable condiment, with the store brand bottles rarely costing more than $3 and the fancy stuff only clocking in at $5 or less.

4. Soy Sauce/Tamari/Coconut Aminos

What’s the best way to build umami into your dishes? Soy sauce, a sauce made from fermented soybeans, roasted wheat, and cultures, is the ultimate, inexpensive umami condiment.

Of course, many people question the nutritional impact of soy sauce. If you’re gluten-free, a specific type of soy sauce, tamari, can be made without gluten.

If you avoid soy and grains entirely, coconut aminos, a sauce made from coconut tree sap and salt, is a great alternative. While a bit less pungent and a tad sweeter than traditional soy sauce, it still packs umami flavor into dishes.

Use soy sauce or any of its alternatives in Asian-inspired fare, like this ginger pork noodle soup.

5. A Solid Hot Sauce

While the hot sauce category is vast, your favorite hot sauce is a kitchen essential. Why? Because it can be doused on most anything and elevates the flavor of whatever you’re noshing on.

Do you prefer Asian flavor profiles? Reach for the less hot, slightly sweet Sriracha, or pack in the chili garlic flavor with sambal.

Mexican and Latin America hot sauces are another great category: The options are many, but most sauces feature some kind of vinegary heat and potentially a kick of citrus like lime.

Channel pure Americana with Tabasco or Louisiana hot sauce. There are, literally, thousands of hot sauces to choose from.

Use your favorite hot sauce to jazz up a simple breakfast of eggs and bacon, or incorporate it into vinaigrettes and sauces for a little kick.

6. Dried Herbs

Like hot sauce, the selection for dried herbs is vast. And while it’s great to build out your spice cabinet and experiment with various herbs, there are a few essentials we’d recommend always having on hand.

Dried oregano, basil, rosemary, and thyme — commonly sold together as an Italian seasoning blend — lend bright flavors to any dish you whip up and are much more convenient in a pinch than fresh herbs.

Other dried herbs we’d consider staples include dill, which is perfect in anything from pickles to salads, and dried bay leaves, which lend depth to soups and stews.

If you’d really like to pad out your spice cabinet, add dried marjoram, ground coriander, dried mint, dried sage, and dried tarragon.

7. Coconut Milk

Canned coconut milk is a treasure, and not just because it’s suitable for most diets. The silky, fatty substance lends richness to any dish it touches, and won’t spoil as quickly as refrigerated alternatives like heavy cream or milk.

Despite it including coconut meat, coconut milk is a fairly neutral, non-dairy way to add creaminess and heft. Use coconut milk to add creaminess to soup, braise meats, or add silky texture and flavor to rice.

Pro tip: Stock up on cans of coconut milk. Whichever ones you don’t use for savory dishes, use them to make dairy-free sweets like no-churn ice cream.

8. Nut and Seed Butters

What’s your favorite? Peanut butter, almond butter, cashew butter, tahini? Whichever nut or seed butter you prefer, it’s bound to serve many uses in your kitchen.

You can, of course, use nut butters to spread on toast, add protein to smoothies, and bake up some delicious cookies. But nut butters have serious culinary uses, too.

Peanut butter or almond butter both make excellent Asian-inspired sauces, like in this Thai almond soba noodle salad. Tahini tastes delicious in Mediterranean fare. Try it drizzled over these Mediterranean meatballs.

9. Canned Tomatoes

Whether you’re whipping up a sauce for pasta, throwing some chili in the crockpot, or cooking up beef stew or pot roast low and slow, canned tomatoes are so useful.

You can find canned tomatoes in many forms, from canned tomato paste to whole, peeled tomatoes in a can. It’s good to have a variety of these options on hand for whatever you may need. They’re inexpensive and can add flavor to nearly any dish, like this fennel and tomato Italian pork shoulder.

10. Good Salt and Black Pepper

It’s a bit of a given that you should have salt and pepper on hand. It’s rare to not add it to a dish in the kitchen. But not just any salt or pepper will do.

Iodized table salt is the most common option, but it’s not exactly the healthiest one. It’s bleached, devoid of trace elements, and often contains additives. Also, it just doesn’t taste as good as sea salt crystals.

Sea salt comes from the ocean, and is evaporated to separate the salt crystals from the water.

(Another option: ButcherBox Chef Yankel always recommends having Kosher salt on hand for seasoning steaks.)

For pepper, whole peppercorns that can be cracked in a pepper mill lend the best flavor.

Latin American cooking

The best Mexican and Latin American cooking methods and marinades for beef, pork, and chicken

Nothing is better than taking some delicious meats, tossing them in some marinades or throwing a bit of rub on them, chucking them on the grill, and then cutting them up, and wrapping them in a few soft tacos with some pico de gallo or cilantro and onion.

Steak tacos, pork tacos, chicken tacos. All great. All quick and easy to make. 

But there is so much more to Latin American cuisine than tacos; this is especially true if you combine the rich, sweet, and savory flavors with healthy grass-fed beef, heritage-breed pork, and free-range chicken.

With Cinco de Mayo coming up this weekend, we wanted to break down some of our favorite dishes inspired by Latin American and Hispanic cultures. And while there are a lot of amazing, flavorful dishes to choose from, these are the standout Mexican and Latin American cooking styles and marinades.

Carne asada

If you want to make steak tacos the right way, you need some vital components. Of course, you need some fresh tortillas and some fresh salsa or pico de gallo — the difference between the two is that salsa is more like a soup or sauce, while pico de gallo is chopped tomato, onion, cilantro, and jalapeño. You might also want to add a bit of cojita or other cheese, guacamole, and some crema fresca or sour cream.

But meat is THE essential ingredient that defines a standard taco from a great taco.

While Americanized — or Tex-Mex tacos — like the ones you can find at Taco Bell can be a good quick treat, they do a severe injustice to the original: The street taco prevalent throughout Central and South America and the Caribbean.

Tacos using ground beef can be quite good. In particular, we prefer using grass-fed, grass-finished ground beef for our quick, homemade tacos. But nothing compares to a taco filled with a steak — seasoned and then seared on a grill or over hot charcoals — from the sirloin, tenderloin, or rib primals of a cow.

And, for the most part, that is what carne asada is. The Spanish word, “asada,” basically means grilled, and “carne” is an all-encompassing term for meat — even though carne asada is most often associated with beef. Carne asada is any Latin American-style steak. Kind of.

Carne asada is a steak preparation method most often associated with Mexico and some Central American countries. (Different Central and South American nations have other steak traditions that we’ll discuss below.)

Carne asada can be made from a wide variety of beef cuts. As a standalone steak, you can make carne asada from a ribeye. However, because it is often marinated, sliced, and served with pico de gallo, beans, and other rich dishes, carne asada is best with tougher cuts that benefit from marinating, such as flank steak, hanger steak, short ribs, sirloin tips, or skirt steak.

As for marinades, the typical carne asada marinade or sauce is usually some combination of salt, freshly-ground pepper, garlic, lime juice, cilantro, cumin, and chiles, like ancho chile or chipotle.

But the key to a delicious carne asada steak is an open fire or red-hot coals to grill over. Give the steak a little char, cut it up (against the grain if its a flank or skirt steak), and enjoy.

Across South America and Mexico, there is a range of different styles and processes to cook beef. Barbacoa, which originated in the Caribbean and gives us the word “barbecue” is a common way to cook beef over an open fire. Other methods are also well-known that derive from South America, including steak churrasco, which is a Brazilian-style of steak cooked rotisserie style (usually over an open flame) on a skewer or large knife.

We haven’t even delved into chimichurri sauce, which is one of the best steak marinades/sauces there is. But that’s a topic worthy of its own, lengthier breakdown. Most commonly used in Argentina, chimichurri accompanies steaks cooked in the Argentine manner — that is, they never touch a flame and are grilled over burning wood.

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Al pastor versus carnitas?

Pork is often a featured dish in the cuisines of many Latin American cultures. Braised, slow-cooked, fire-roasted, or barbecued, there are many different ways that pork can be prepared for tacos, tortas, burritos, or even as the main dish in a variety of meals.

However, two of the best-known versions of pork made in Latin American countries are carnitas and al pastor, which, while cooked similarly, have quite different flavors.

Carnitas is a Mexican method of braising and then quickly roasting a large piece of pork shoulder, like a pork butt or Boston butt. Traditionally, a large portion of pork is placed in a copper pot and an array of spices — cumin, garlic, oregano, and chiles — are added along with lard or some other flavorful fat. After slow cooking for hours, the pork is then roasted on high heat, crisping the outer edge of the pork so that it is fall-apart tender.

Carnitas can be cooked in a Dutch oven or slow cooker, and you can experiment with a variety of different flavors, spice rubs, or marinades. However, a key step in the process of perfectly fork-tender carnitas is the finishing. While the best way to finish carnitas is by roasting, you can also quickly pan fry it so that it is both crispy and but maintains that fall-apart tenderness like pulled pork.

Al pastor is one of those fascinating international dishes that is the result of two culinary cultures mixing. Influenced heavily by the shawarma-style of spit roasting popular in the Mediterranean and the Middle East, al pastor is a combination of Mexican pork preparation reimagined by Lebanese immigrants who moved to Latin America in the twentieth century.

While spit roasting the pork shawarma-style has traditionally been the distinguishing mark of al pastor, these days, it is a unique sauce style that distinguished al pastor from carnitas for most Mexican food connoisseurs. Unlike most other taco, torta, or burrito styles, al pastor features a salsa that includes pineapple in addition to onion and cilantro.

If you get a pork dish at a Latin-American restaurant and it is heavy on pineapple flavor, you are likely eating al pastor.

Adobo and mole chicken

For quesadillas, fajitas, burritos, and tacos that feature chicken, there are endless preparation methods and flavorful marinades that can be used to give it the traditional spicy kick associated with Latin American food. But two of our favorites are chicken cooked in adobo sauce and mole chicken.

Chicken cooked in adobo sauce is usually quite spicy. Adobo sauces feature any combination of dried, roasted, and finely chopped ancho, chipotle, guajillo, and chile de árbol. The spicy concoction is often used to marinate chicken before being grilled, or it is added later to kick up the flavor of a dish.

Mole is a dark sauce that is both sweet and spicy. The spice comes from its heavy dose of hot chiles, including mulato, guajillo, ancho, and pasilla negro chiles. A more challenging to find chile, the chilhuacle rojo can also be used if you can get your hands on it.

The sweetness — and mole’s dark coloring — comes from the inclusion of chocolate and cinnamon in the sauce. In addition to cocoa and cinnamon, cumin, black pepper, tomatoes, onions, and a number of other spices can be added to a mole sauce.

The mole most common found in the United States is actually “mole poblano,” a sauce that originates in Mexico. (Where exactly is often disputed as both Oaxaca and Pueblo claim it originated there.) However, the sauce is popular in other areas of Central and South America; often, the chiles and other spices differ, giving it a unique flavor, texture, and color in each different locale it is made. 

Traditional Mexican mole sauce is often used with turkey, but it is far more common to find mole chicken, which is the dark sauce either poured over boiled or grilled chicken or chicken that has been cooked and finished by simmering in mole sauce.

For more on some of our favorite Latin American dishes, check out the ButcherBox recipe page or some of Chef Yankel’s favorite cooking methods on YouTube.