Tag Archives: sesame oil

pantry essentials

10 Pantry Essentials Every Cook Should Have

You may have taken the first key step towards a month of great eating and ordered a ButcherBox, complete with high-quality grass-fed beef, heritage pork, and free-range, organic chicken.

But do you know what else completes a kitchen? Pantry staples, like high-quality oils, a few kinds of vinegar, dried herbs, and more.

This guide details the pantry essentials that make all the difference when preparing the delicious meals at home. The essentials that all cooks have a hands-length from their stoves include condiments like assorted vinegars, Dijon mustard, and soy sauce or their gluten-free variants. With a few of these, you can make everything from vinaigrettes and dressings to sauces, rubs, and much more.

Other necessary kitchen staples include canned tomatoes, which add richness to stews and soups, and dried herbs like oregano, rosemary, and thyme.

The best part? None of these staples are prohibitively expensive, and your individual purchase will probably last you quite a while.

1. High-Quality Oils

You can’t cook many meals without a cooking fat, and while grass-fed butter, ghee, or tallow might be an option, you should always keep a solid selection of healthy, high-quality cooking oils at hand.

These oils might include high heat friendly options filled with healthy fats, like avocado oil or coconut oil. For lower heat preparations, a solid bottle of olive oil should always be handy. You can even use good olive oil as a finishing touch, like a drizzle over salad or hummus.

Neutral oils like avocado oil or olive oil are also excellent bases for homemade salad dressings, and, if you’re really looking to up your pantry game, keep finishing oils like sesame oil or walnut oil on hand.

2. An Assortment of Vinegar

A good vinegar will take a good dish to great, and thankfully there are many options to choose from.

If you need to add acidic sweetness, reach for balsamic vinegar. In fact, dousing some caramelized red onions with balsamic vinegar and sugar is a sure-fire way to make a quick and delicious topping for burgers and steaks, while aged balsamic vinegar makes the perfect coating for grilled veggies.

Don’t stop at balsamic vinegar. Champagne vinegar adds a sweet note to homemade vinaigrettes, while apple cider vinegar boasts so many purported health benefits it’s hard to keep count. You can even throw it into homemade barbeque sauce for a unique bite.

Even plain old white vinegar has its place in a pantry. It’s as useful for making crispy pickles as making homemade kitchen cleanser.

3. Dijon Mustard

Yellow mustard has its place, but nothing heightens a dish more than a dollop of Dijon mustard. The traditional French mustard is made with brown mustard seeds, white wine, and a verjus made from unripe grapes. This verjus is what gives Dijon mustard its distinct, tart flavor.

Use Dijon mustard in a homemade vinaigrette for a crisp salad, or as part of a rub for various cuts of meat. These rosemary brined pork chops are a perfect example.

The best part about Dijon mustard? While it sounds fancy, it’s a pretty affordable condiment, with the store brand bottles rarely costing more than $3 and the fancy stuff only clocking in at $5 or less.

4. Soy Sauce/Tamari/Coconut Aminos

What’s the best way to build umami into your dishes? Soy sauce, a sauce made from fermented soybeans, roasted wheat, and cultures, is the ultimate, inexpensive umami condiment.

Of course, many people question the nutritional impact of soy sauce. If you’re gluten-free, a specific type of soy sauce, tamari, can be made without gluten.

If you avoid soy and grains entirely, coconut aminos, a sauce made from coconut tree sap and salt, is a great alternative. While a bit less pungent and a tad sweeter than traditional soy sauce, it still packs umami flavor into dishes.

Use soy sauce or any of its alternatives in Asian-inspired fare, like this ginger pork noodle soup.

5. A Solid Hot Sauce

While the hot sauce category is vast, your favorite hot sauce is a kitchen essential. Why? Because it can be doused on most anything and elevates the flavor of whatever you’re noshing on.

Do you prefer Asian flavor profiles? Reach for the less hot, slightly sweet Sriracha, or pack in the chili garlic flavor with sambal.

Mexican and Latin America hot sauces are another great category: The options are many, but most sauces feature some kind of vinegary heat and potentially a kick of citrus like lime.

Channel pure Americana with Tabasco or Louisiana hot sauce. There are, literally, thousands of hot sauces to choose from.

Use your favorite hot sauce to jazz up a simple breakfast of eggs and bacon, or incorporate it into vinaigrettes and sauces for a little kick.

6. Dried Herbs

Like hot sauce, the selection for dried herbs is vast. And while it’s great to build out your spice cabinet and experiment with various herbs, there are a few essentials we’d recommend always having on hand.

Dried oregano, basil, rosemary, and thyme — commonly sold together as an Italian seasoning blend — lend bright flavors to any dish you whip up and are much more convenient in a pinch than fresh herbs.

Other dried herbs we’d consider staples include dill, which is perfect in anything from pickles to salads, and dried bay leaves, which lend depth to soups and stews.

If you’d really like to pad out your spice cabinet, add dried marjoram, ground coriander, dried mint, dried sage, and dried tarragon.

7. Coconut Milk

Canned coconut milk is a treasure, and not just because it’s suitable for most diets. The silky, fatty substance lends richness to any dish it touches, and won’t spoil as quickly as refrigerated alternatives like heavy cream or milk.

Despite it including coconut meat, coconut milk is a fairly neutral, non-dairy way to add creaminess and heft. Use coconut milk to add creaminess to soup, braise meats, or add silky texture and flavor to rice.

Pro tip: Stock up on cans of coconut milk. Whichever ones you don’t use for savory dishes, use them to make dairy-free sweets like no-churn ice cream.

8. Nut and Seed Butters

What’s your favorite? Peanut butter, almond butter, cashew butter, tahini? Whichever nut or seed butter you prefer, it’s bound to serve many uses in your kitchen.

You can, of course, use nut butters to spread on toast, add protein to smoothies, and bake up some delicious cookies. But nut butters have serious culinary uses, too.

Peanut butter or almond butter both make excellent Asian-inspired sauces, like in this Thai almond soba noodle salad. Tahini tastes delicious in Mediterranean fare. Try it drizzled over these Mediterranean meatballs.

9. Canned Tomatoes

Whether you’re whipping up a sauce for pasta, throwing some chili in the crockpot, or cooking up beef stew or pot roast low and slow, canned tomatoes are so useful.

You can find canned tomatoes in many forms, from canned tomato paste to whole, peeled tomatoes in a can. It’s good to have a variety of these options on hand for whatever you may need. They’re inexpensive and can add flavor to nearly any dish, like this fennel and tomato Italian pork shoulder.

10. Good Salt and Black Pepper

It’s a bit of a given that you should have salt and pepper on hand. It’s rare to not add it to a dish in the kitchen. But not just any salt or pepper will do.

Iodized table salt is the most common option, but it’s not exactly the healthiest one. It’s bleached, devoid of trace elements, and often contains additives. Also, it just doesn’t taste as good as sea salt crystals.

Sea salt comes from the ocean, and is evaporated to separate the salt crystals from the water.

(Another option: ButcherBox Chef Yankel always recommends having Kosher salt on hand for seasoning steaks.)

For pepper, whole peppercorns that can be cracked in a pepper mill lend the best flavor.

An easy Bulgogi Beef Skillet recipe from Paleohacks

If you’re craving takeout, try this easy, one skillet beef bulgogi recipe from our friends at Paleohacks for sweet and spicy flavor with zero soy, MSG, or preservatives!

Bulgogi is a popular Korean recipe that translates literally to “fire meat.” Super thin slices of strip steaks, sirloin steak, or ribeye are marinated in spices until tender, then grilled or pan-fried. The result is a sticky, crispy, and slightly spicy recipe that can be turned into a complete meal with a side of cauliflower rice or stir-fried veggie noodles.

The unique marinade includes ripe, grated Asian pear for sweetness, texture, and tang. The acidity in the pear also helps to tenderize the meat. If you can’t find Asian pears, a traditional pear will work just fine. To add a subtle spice to the marinade, use gochugaru, the bright red Korean red pepper. This powder is less spicy than cayenne and creates a balanced heat that lets the other flavors shine through.

bulgogi-beef

Coconut sugar stands in for brown sugar, adding sweetness and helping to crisp the steak for delicious texture. Finally, toasted sesame oil adds nutty aroma while ginger, garlic, and coconut aminos add even more flavor and dimension.

To make the bulgogi, mix all the ingredients for the marinade together, add to the sliced beef, and refrigerate for at least two hours. Then, grease a medium skillet with avocado oil—not olive oil. Avocado oil has a high smoke heat point that can withstand high cooking temperatures without burning. Cook the steak about two minutes per side, in two batches.

bulgogi-beef

To serve, top the hot steak slices with sesame seeds and scallions, and enjoy!

If you’re craving more takeout recipes but don’t feel like cooking, check out one of these 13 totally Paleo meal delivery options!

Paleohacks’ Korean-style BBQ Bulgogi Beef Skillet

bulgogi-beef

 

Prep time- 10 minutes

Cook time- 10 minutes

Chill time- 4 hours

Total time- 4 hours, 20 minutes

Serves- 4

Tools

Mixing bowl

Skillet

Tongs

Ingredients

bulgogi-beef

For the Marinade

1/3 cup grated Asian pear, peeled

1 T Korean red pepper (or chili powder)

1 T coconut sugar

1 T lime juice

2 T toasted sesame oil

2 T coconut aminos

1 clove garlic, minced

1/2 t ground ginger

1/4 t sea salt

For the Steak:

2 10-oz strip steaks, thinly sliced

1 t avocado oil

1/2 t sesame seeds, for serving

1/4 cup chopped green onion, for serving

Directions

1. Combine ingredients for marinade in a mixing bowl and stir well.

2. Add steak slices and stir to coat. Cover and refrigerate 2 to 4 hours.

3. Grease a skillet with avocado oil and heat over medium-high heat for a few minutes. When hot, use tongs to add half of the marinated steak strips and cook for 2 minutes. Flip and cook an additional 2 minutes.

4. Transfer steak to a bowl and repeat with remaining strips.

5. Serve the beef bulgogi hot garnished with sesame seeds and green onion.

asian marinade

For your grilling pleasure – Asian marinades and cooking styles to use this summer

People have been marinating meat for a long time. The word “marinade” is derived from the Latin term for seawater, aqua marina, a language evolution that is connected to the long-used practice of brining meat. Brining involves salt or saltwater and was primarily used to preserve meat so that it would last longer. It is also believed that brining was used to add flavor to poultry, fish and other meats.

While brining has been used in areas close to the sea, like areas bordering the Mediterranean, the process of marination is a global phenomenon. Whether done to add flavor or to tenderize meat, most marinades and meat sauces contain some acidic or enzymatic ingredients such as lemon juice, red wine, vinegar, ginger or fruits.

Southeast Asian marinades are sweet and savory, due to their propensity to include soy, ginger, and fruits. Marinades that come from tropical islands tend to rely heavier on fruits like pineapple and papaya, while marinades in western Asia rely more heavily on curry, a combination of turmeric, fresh ginger, chilis, and cumin.

Marinades and sauces of Asia — heavy on the soy

Soy sauce marinades

Many Asian marinades are sweet and savory, and, at times, spicy. Some of the more popular marinades from Asia are sauces used as condiments or added after cooking. A large number of marinades and sauces that derive from Asia are made from soybeans or their byproducts.

Soy sauce was first made in China and is believed to have first been created almost 2,000 years ago. Soy sauce is also derived from soybeans. It is fermented soybeans with grains, some salt/brine, and even mold cultures like Aspergillus oryzae or Aspergillus sojae. Although it originated in China, the use of soy sauce spread rapidly across southeast Asia and eventually made its way to Europe.

In Chinese cuisine, there are many different types of soy sauce that can be used in dishes featuring vegetables, pork, chicken, beef or fish. It is one of the most commonly used “spices” in food originating in China. In Japanese culture, soy sauce is prominent in what is known as the teriyaki style of cooking, which involves grilling or broiling glazed foods with the namesake teriyaki sauce that is a combination of soy sauce, sugar, and sake or mirin. Teriyaki-style and the simple marinade used for cooking is great with some chicken breasts (thinned of course), steaks, or pork tenderloin.

For other marinades, soy sauce is combined with sesame oil, sesame seeds, green onions, ginger, and sometimes fish sauce or hot chili sauce.

Soy sauce is not the secret ingredient for Chinese and Japanese cuisines only; its use is widespread across southeast Asia and is even a key ingredient in many traditional Hawaiian dishes.

Beyond China and Japan, soy sauce is used to marinate beef — with brown sugar, garlic, rice wine vinegar, ginger, sesame oil, and freshly ground black pepper — for Korean barbecue. In Indonesia and the Philippines, soy sauce is most commonly mixed with brown sugar and sometimes molasses and used as a marinade.

Soy sauce is used in marinades outside of Asia, as many steakhouses use soy sauce in some of their steak marinades across Europe and America.

Hoisin

Hoisin is a sweet and salty Chinese sauce is most often added as a glaze after cooking. Most commonly made with some combination of vinegar, soybeans, fennel seeds, red chilis, and minced garlic, it is used primarily as a dipping sauce or glaze.  However, hoisin is also used in stir-frys and as a barbecue sauce.

As a marinade, Hoisin sauce is best for pork chops or fried or grilled chicken thighs or tenders. Some chefs experimenting with hoisin have combined it with fresh garlic cloves, chilis, and some sugar for a pre-cooking marinade for steak tips, tougher steaks like skirt steak, and even rib-eye.

Interestingly, the word hoisin is Chinese for “seafood,” yet it contains no fish and is used on other meats like pork, duck, and beef more prevalently than seafood. Fish sauce, which is very salty like soy sauce, is a completely different Chinese condiment.

Indian-inspired flavor

Heading west, you find fewer beef marinades and more sauces used for fish and chicken. One major reason for this is the influence of Hinduism — which prohibits eating cattle — in countries like India. Chicken dishes that derive from India, such as tikka masala and tandoori chicken, rely on marinades that combine a range of different spices with yogurt. Both tikka masala and tandoori are marinated in a yogurt-based sauce that can include ginger, chilis, cayenne, cumin, turmeric, minced garlic, and sometimes coconut and cinnamon.

These foods that rely on what are known as “curry” marinades or sauces are most often used on chicken or fish. However, because of religious beliefs, the eating of meat is forbidden in some circles, and so this popular sauce is also used in vegetable dishes.

Middle Eastern and Mediterranean marinades

In Mediterranean Asia, the shawarma cooking style is one of the most popular ways to cook meat like chicken, beef, turkey, or lamb. The meat for shawarma usually is marinated in spices similar to Indian cuisines; they use a marinade or rub that is some combination of turmeric, cayenne, garlic, cumin, paprika, and olive oil.

Once marinated, the meat is packed onto a spit and then grilled over a long period of time, such as an entire day. This style of cooking eventually gained popularity in Mediterranean Europe; if you’ve ever eaten a Greek gyro or kebab, you’ve had the meat cooked shawarma-style and combined with a yogurt-based sauce and fresh vegetables.

Interestingly, the shawarma method of cooking is also connected to Latin American cuisine. Al pastor — a popular Mexican pork dish used in tacos — is supposed to be cooked on a spit and is prepared in a shawarma-like marinade that often adds pineapple. How did that happen? Lebanese refugees who arrived in Mexico in the twentieth century combined the cuisine of their home with the fruit and spice influences they discovered in Latin America.

Try out an Asian marinade

Now that you have a whole plethora of different flavors to try with your grass-fed beef, free-range chicken, and heritage-breed pork this summer., it’s time to make like a true chef and get to mixing these amazing marinades together. Whether you let them marinate for an hour or an entire day, once you pull your Asian-influenced meat off the grill, you’ll thank us.

Check out some of our favorite recipes and cooking methods from ButcherBox Head Chef Yankel Polak for a deeper dive into Asian marinades. 

SeeOurPlans2