Tag Archives: rosemary

10 Pantry Essentials Every Cook Should Have

May 9, 2019Plan to Cookapple cider, apple cider vinegar, avocado, avocado oil, balsamic, balsamic vinegar, barbecue, barbecue sauce, barbeque, barbeque sauce, bbq, bbq sauce, black pepper, buffalo, buffalo sauce, canned tomatos, chef, coconut, coconut amino, cook, cook tools, cooks, crushed black pepper, dijon mustard, drizzle, hot sauce, hummus, Kitchen, kitchen spices, kosher salt, mustard, olive oil, oregano, pantri, pantry, pepper, pickles, rosemary, salt, sambal, sea salt, sea salts, sesame oil, siracha, soup, soy, soy sauce, spices, stew, stews soups, tamari, thyme, tomato, tomato paste, verjus, vinegar, walnut oil, white vinegarDennis Keohane

You may have taken the first key step towards a month of great eating and ordered a ButcherBox, complete with high-quality grass-fed beef, heritage pork, and free-range, organic chicken.

But do you know what else completes a kitchen? Pantry staples, like high-quality oils, a few kinds of vinegar, dried herbs, and more.

This guide details the pantry essentials that make all the difference when preparing the delicious meals at home. The essentials that all cooks have a hands-length from their stoves include condiments like assorted vinegars, Dijon mustard, and soy sauce or their gluten-free variants. With a few of these, you can make everything from vinaigrettes and dressings to sauces, rubs, and much more.

Other necessary kitchen staples include canned tomatoes, which add richness to stews and soups, and dried herbs like oregano, rosemary, and thyme.

The best part? None of these staples are prohibitively expensive, and your individual purchase will probably last you quite a while.

1. High-Quality Oils

You can’t cook many meals without a cooking fat, and while grass-fed butter, ghee, or tallow might be an option, you should always keep a solid selection of healthy, high-quality cooking oils at hand.

These oils might include high heat friendly options filled with healthy fats, like avocado oil or coconut oil. For lower heat preparations, a solid bottle of olive oil should always be handy. You can even use good olive oil as a finishing touch, like a drizzle over salad or hummus.

Neutral oils like avocado oil or olive oil are also excellent bases for homemade salad dressings, and, if you’re really looking to up your pantry game, keep finishing oils like sesame oil or walnut oil on hand.

2. An Assortment of Vinegar

A good vinegar will take a good dish to great, and thankfully there are many options to choose from.

If you need to add acidic sweetness, reach for balsamic vinegar. In fact, dousing some caramelized red onions with balsamic vinegar and sugar is a sure-fire way to make a quick and delicious topping for burgers and steaks, while aged balsamic vinegar makes the perfect coating for grilled veggies.

Don’t stop at balsamic vinegar. Champagne vinegar adds a sweet note to homemade vinaigrettes, while apple cider vinegar boasts so many purported health benefits it’s hard to keep count. You can even throw it into homemade barbeque sauce for a unique bite.

Even plain old white vinegar has its place in a pantry. It’s as useful for making crispy pickles as making homemade kitchen cleanser.

3. Dijon Mustard

Yellow mustard has its place, but nothing heightens a dish more than a dollop of Dijon mustard. The traditional French mustard is made with brown mustard seeds, white wine, and a verjus made from unripe grapes. This verjus is what gives Dijon mustard its distinct, tart flavor.

Use Dijon mustard in a homemade vinaigrette for a crisp salad, or as part of a rub for various cuts of meat. These rosemary brined pork chops are a perfect example.

The best part about Dijon mustard? While it sounds fancy, it’s a pretty affordable condiment, with the store brand bottles rarely costing more than $3 and the fancy stuff only clocking in at $5 or less.

4. Soy Sauce/Tamari/Coconut Aminos

What’s the best way to build umami into your dishes? Soy sauce, a sauce made from fermented soybeans, roasted wheat, and cultures, is the ultimate, inexpensive umami condiment.

Of course, many people question the nutritional impact of soy sauce. If you’re gluten-free, a specific type of soy sauce, tamari, can be made without gluten.

If you avoid soy and grains entirely, coconut aminos, a sauce made from coconut tree sap and salt, is a great alternative. While a bit less pungent and a tad sweeter than traditional soy sauce, it still packs umami flavor into dishes.

Use soy sauce or any of its alternatives in Asian-inspired fare, like this ginger pork noodle soup.

5. A Solid Hot Sauce

While the hot sauce category is vast, your favorite hot sauce is a kitchen essential. Why? Because it can be doused on most anything and elevates the flavor of whatever you’re noshing on.

Do you prefer Asian flavor profiles? Reach for the less hot, slightly sweet Sriracha, or pack in the chili garlic flavor with sambal.

Mexican and Latin America hot sauces are another great category: The options are many, but most sauces feature some kind of vinegary heat and potentially a kick of citrus like lime.

Channel pure Americana with Tabasco or Louisiana hot sauce. There are, literally, thousands of hot sauces to choose from.

Use your favorite hot sauce to jazz up a simple breakfast of eggs and bacon, or incorporate it into vinaigrettes and sauces for a little kick.

6. Dried Herbs

Like hot sauce, the selection for dried herbs is vast. And while it’s great to build out your spice cabinet and experiment with various herbs, there are a few essentials we’d recommend always having on hand.

Dried oregano, basil, rosemary, and thyme — commonly sold together as an Italian seasoning blend — lend bright flavors to any dish you whip up and are much more convenient in a pinch than fresh herbs.

Other dried herbs we’d consider staples include dill, which is perfect in anything from pickles to salads, and dried bay leaves, which lend depth to soups and stews.

If you’d really like to pad out your spice cabinet, add dried marjoram, ground coriander, dried mint, dried sage, and dried tarragon.

7. Coconut Milk

Canned coconut milk is a treasure, and not just because it’s suitable for most diets. The silky, fatty substance lends richness to any dish it touches, and won’t spoil as quickly as refrigerated alternatives like heavy cream or milk.

Despite it including coconut meat, coconut milk is a fairly neutral, non-dairy way to add creaminess and heft. Use coconut milk to add creaminess to soup, braise meats, or add silky texture and flavor to rice.

Pro tip: Stock up on cans of coconut milk. Whichever ones you don’t use for savory dishes, use them to make dairy-free sweets like no-churn ice cream.

8. Nut and Seed Butters

What’s your favorite? Peanut butter, almond butter, cashew butter, tahini? Whichever nut or seed butter you prefer, it’s bound to serve many uses in your kitchen.

You can, of course, use nut butters to spread on toast, add protein to smoothies, and bake up some delicious cookies. But nut butters have serious culinary uses, too.

Peanut butter or almond butter both make excellent Asian-inspired sauces, like in this Thai almond soba noodle salad. Tahini tastes delicious in Mediterranean fare. Try it drizzled over these Mediterranean meatballs.

9. Canned Tomatoes

Whether you’re whipping up a sauce for pasta, throwing some chili in the crockpot, or cooking up beef stew or pot roast low and slow, canned tomatoes are so useful.

You can find canned tomatoes in many forms, from canned tomato paste to whole, peeled tomatoes in a can. It’s good to have a variety of these options on hand for whatever you may need. They’re inexpensive and can add flavor to nearly any dish, like this fennel and tomato Italian pork shoulder.

10. Good Salt and Black Pepper

It’s a bit of a given that you should have salt and pepper on hand. It’s rare to not add it to a dish in the kitchen. But not just any salt or pepper will do.

Iodized table salt is the most common option, but it’s not exactly the healthiest one. It’s bleached, devoid of trace elements, and often contains additives. Also, it just doesn’t taste as good as sea salt crystals.

Sea salt comes from the ocean, and is evaporated to separate the salt crystals from the water.

(Another option: ButcherBox Chef Yankel always recommends having Kosher salt on hand for seasoning steaks.)

For pepper, whole peppercorns that can be cracked in a pepper mill lend the best flavor.

Make a great chicken, pork, or grass-fed steak marinade for a mouthwatering meal

May 1, 2018Uncategorizedadvice, balsamic vinegar, best steak marinade, black pepper, brown sugar, Chef Yankel, chicken, cook, cooking secrets, delicious steak, dijon mustard, flank steak, fresh lemon juice, freshly ground, garlic powder, good marinade, good steak, grilled steak, grilling steaks, healthy eating, juicy steak, lemon juice, Marinade, Marinate, marinate steak, Marinating, minced garlic, new york, olive oil, Pork, ribeye steaks, room temperature, rosemary, soy sauce, steak, steak marinade, steak marinade recipe, strip steak, tender steaks, tougher cuts, worcestershire sauceDennis Keohane

Quality chicken, pork, and beef can often be thrown directly on the grill without any seasoning — or with just a pinch of kosher salt and freshly-ground black pepper — and taste amazing. But, an excellent homemade steak marinade — for instance — can take your meat to the next level.

Many steaks can be immensely improved with a little kitchen creativity and some minced garlic or soy sauce. This is especially true of skirt steak, flank steak, and similar tougher cuts with lots of connective tissues.

But if you really want to pack flavor into a grass-fed, grass-finished steak or some pasture-raised, heritage-breed pork or free-range chicken, a little knowledge of how marinades work and which flavor combinations are best can make a standard weeknight meal into a savory, memorable culinary experience.

Is it necessary to marinate steak, pork, or chicken?

Why marinate, you ask? Marinating before grilling is an excellent way to add additional flavors and to get more tender meat.

Marinades work well because of the natural attributes of beef, chicken, and pork, according to Head ButcherBox Chef Yankel Polak. “The longer you leave a protein in a marinade the more flavor it should absorb,” he explains, “and, what’s more, marinating will tenderize a tougher cut of meat.”

The problem is that, in reality, most marinades only penetrate about 2 millimeters deep. “And, get this,” Chef Yankel says, “it all happens in the first few seconds.”

So, while many people think that marinating meat for extended periods of time, or even overnight, is the key to having meat with fantastic flavor, that’s not actually the case. “While there is nothing wrong with preparing your ingredients the day before, remember that a good marinade only needs minimal contact with your protein to do everything it’s supposed to do,” according to Chef Yankel.

A good marinade enhances flavors

While there are many options for chicken or steak marinades, you can pull right off the shelf of your grocery store to have a pretty good meal, making your own marinades is healthier and leads to more flavorful pork chops or a nice juicy steak.

If you can, try to keep the marinades as natural as possible. It would be foolish to take a nice cut of grass-fed steak or heritage-breed pork and then douse it with some combination of corn syrup and lab-made additives.

Keep in mind that different cuts and types of meat have different flavor profiles. Some flavors will work best with, say, a flank steak more so than a ribeye, and vice versa.

“Think about the item you are cooking, whether that’s chicken, beef, or pork, and use ingredients in your marinade that will complement the flavor,” Chef Yankel says.

Flavor profiles for each type of meat

According to our chef, the best complementary flavor profiles are citrus for chicken, sweet flavors for pork, and marinades that are rich and savory for beef, especially grilled steaks.

This is why lime and lemon juices go great with other spices in chicken marinades; pineapple, brown sugar, and maple are great to have in pork marinades; and balsamic vinegar, minced garlic, and mushroom flavors work well as steak marinades.

“While they don’t alter the internal structure of the meat,” Chef Yankel adds, “acidic elements in marinades will certainly give you that extra punch of flavor — the ‘wow’ factor that accompanies that first bite.”

Some flavors that can’t be made from scratch — unless you have time to ferment malt vinegar, molasses, anchovies, and tamarind extract for 18 months. So it is okay to mix some natural ingredients like rosemary or fresh lemon juice with a good soy sauce or Worcestershire sauce.

Using a homemade marinade on your grass-fed steak can change a mundane meal into something otherworldly. Experiment and you might discover unexpected flavor combinations that work wonders for your palate.

And, to save you some precious time, now you also know that you don’t even have to marinate for too long to get those flavorful benefits.

Watch Chef Yankel break down his favorite marinades for chicken, pork, and beef here. In the video below check out an easy steak marinade — that has very little prep time —featuring garlic, cilantro, lime zest and olive oil. According to Yankel, that’s all you need for a delicious steak every time.

Also, here is Chef Yankel’s favorite one-hour steak marinade recipe for grilling New York strip steaks:

3 limes, both zest and juice
1 bunch fresh cilantro, chopped
1 head of minced garlic
1 tablespoon black pepper
1/4 cup olive oil
1/4 cup parsley, chopped
1/4 cup chives, chopped
4 tablespoons tarragon, chopped
4 tablespoons dill, chopped
2 tablespoons whole grain mustard
1 tablespoon dijon mustard
1/4 cup white wine vinegar
1/4 cup olive oil
1 tablespoon coarse kosher salt
1 tablespoon fresh ground black pepper

Combine all marinade ingredients in small bowl. Mix well and coat steaks thoroughly.
Allow steaks to marinate in a refrigerator at least one hour, then bring steaks to room temperature before cooking.
Grill the strip steaks over charcoal or an open flame for 4 to 6 minutes per side, or until internal temperature reads 120°F. Rest steak 8 minutes before serving.

You can find more recipes here. Happy eating!

Ribeye roast – For special occasions, Sunday dinner, or anytime

March 26, 2018Uncategorizedbalsamic, beef broth, beef ribeye roast, beef roasts, black pepper, bone-in rib-eye roast, boneless ribeye roast, Chef Yankel, christmas dinner, christmas roast, Easter dinner, Easter roast, fresh rosemary, fresh thyme, generous marbling, holiday roast, meat thermometer, minced garlic, olive oil, pot roast, prime rib, prime rib roast, rib roast, ribeye recipe, ribeye roast, ribeye steak, roast beef, roast recipe, roasting pan, rosemary, sea salt, slow cooker, standing, sunday dinnerDennis Keohane

Don’t miss a special Ribeye Roast recipe from ButcherBox Head Chef Yankel Polak at the bottom of this post.

Here at ButcherBox, we believe the best way to bring friends together is over a delicious cut of grass-fed, grass-finished beef.

Our favorite cut to share with others is the ribeye roast. Perfectly-cooked, the ribeye roast goes well with an array of side dishes, red wine, and good friends.

What exactly is a ribeye roast?

Ribeye roasts — and ribeye steaks — come from the rib section of the cow, as the name implies. Specifically, ribeye roasts come from between the sixth and twelfth rib. It is a well-marbled section of muscle that is comprised of the longissimus dorsi, complexus, and spinalis muscles of a cattle. Ribeyes come in a number of different cuts and go by a few different names.

Most ribeye roasts are large, boneless cuts that have generous marbling and are best cooked over a few hours time. Traditionally the cut was used only on special occasions; a beef ribeye roast would be coated with salt and ground black pepper, spend an entire day in a roasting pan, and then be sliced up and presented as Sunday dinner or the centerpiece of a holiday meal.

Some roasts come with the bones included, and in this form is called standing rib roast and sometimes prime rib. It can also, confusingly, be called prime rib without the bone, and to add a level of complexity can be referred to as a roast beef mainly because it is beef roasted in an oven. (Check out our piece on often confused cuts for some clarification on the difference between prime rib roast and ribeye steak.)

The ribeye can be cut into steaks and cooked on a grill — with or without the bone — and has enough fatty, flavorful marbling that it needs little more than a pinch of sea salt and black pepper to make it a tender, mouthwatering treat.

A section of the ribeye can also be further cut down into a hard to find cut of steak known as the ribeye cap. The cut comes from the most tender part of this large muscle known as the spinalis dorsi that is highly-sought-out by discerning steak aficionados. The cut also goes by other names across the globe, including “Scottish fillet” in its boneless steak roast form.

Enough about the details of the ribeye, let’s get to the important stuff: How to prepare a delicious ribeye roast.

How to cook a ribeye roast

You can order ribeye steaks from a butcher, or cut up a ribeye into steaks if you don’t want to put effort into roasting the cut. However, putting a little time and effort into the roast will pay off in the form of smooth, rich, well-marbled beef that you can easily slice up and serve to a number of dinner guests.

According to our Head Chef Yankel Polak, our ButcherBox boneless ribeye roast is a “breathtakingly marbled and tender hunk of meat.”

It can be prepared in numerous ways. For example, you can cook a ribeye roast in a slow cooker with some spices like fresh rosemary, minced garlic, and some vegetables. However, ribeye roast can be a bit too expensive to cook in this manner. “Pot roast,” beef usually tenderized by a day spent in a slow cooker is best with tough, less inherently flavorful cuts like chuck roast and shoulder steaks.

Below is ButcherBox Chef Yankel’s “Super Easy Ribeye Roast With Roasted Mushrooms and Eggplant.” This recipe serves eight, takes 20 minutes to prepare, and after two and half hours of cooking time, you’ll have a tender roast. It is quite simple and the perfect way to show off your cooking skills and delicious ButcherBox grass-fed beef.

The key is Chef Yankel’s use of a reverse-searing method, which allows you to sear the ribeye roast and let sit until it needs its final 15 minutes of cooking.

According to Chef Yankel, this will give you a medium-rare roast with a delicious brown crust. Also, he says, “This recipe won’t keep you stuck in the kitchen all night if you have guests.”

Super Easy Ribeye Roast With Roasted Mushrooms and Eggplant

Ingredients:

Beef Rub:

1 ButcherBox Ribeye Roast
3 Tbsp kosher salt
2 Tbsp garlic powder
2 Tbsp onion powder
2 Tbsp paprika
2 Tbsp olive oil

Roasted Mushrooms and Eggplant

2 lbs mushrooms, assorted variety, cut into similar size pieces
4 Japanese eggplants, halved lengthwise
6 garlic cloves, minced
2 shallots, minced
3 Tbsp fresh thyme, chopped
3 Tbsp fresh parsley, chopped
4 Tbsp extra virgin olive oil
2 Tbsp sherry vinegar (or red wine vinegar)
salt and pepper to taste

Directions:

Mix all ribeye rub ingredients and rub all over ribeye roast. Refrigerate on lowest shelf uncovered overnight. Remove from fridge 1 hr before roasting.
Preheat oven to 250°F. Roast ribeye in a roasting pan until meat thermometer inserted into thickest part reads 115°F. Remove from oven and let rest for at least 20 min. The ribeye can sit out up to 2 hrs or be refrigerated until Step 7. If refrigerating, make sure to bring the ribeye back to room temperature before reheating.
Preheat oven to 425°F.
Mix all ingredients for the roasted vegetables except for the vinegar, then spread the vegetables evenly on sheet pans in a single layer.
Roast vegetables in oven until lightly browned. Eggplant should be tender and mushrooms should shrink to half their original size.
Remove vegetables from oven, sprinkle with vinegar and set aside.
Place roast back in the oven and cook for an additional 15 min, until internal temperature is 125°F and the top is browned and crisp.
Let ribeye roast rest for at least 20 min before carving. Happy Eating!

You can also check out Chef Yankel going through the steps of cooking a “Pan Seared Ribeye with Potatoes and Mushrooms”:

How to braise beef and why it’s one of the best cooking methods

March 20, 2018Uncategorizedapple, aromatic vegetables, bay leaf, bay leaves, beef broth, beef chuck, beef recipe, beef stock, best cuts, black pepper, braise meat, braised beef, braising beef, braising liquid, brown, browned bits, butcherbox recipe, chef, Chef Yankel, chicken stock, chuck pot roast, chuck roast, cook, cooking method, cooking time, dutch oven, flavorful liquid, fork tender, fresh herbs, great flavor, high heat, low heat, medium-high heat, olive oil, pot roast, pot roasting, red wine, rosemary, rump roast, short ribs, slow cooker, tender cuts, tomato paste, tough cutDennis Keohane

Whenever I come across braised short ribs on a restaurant menu, I have a hard time passing up the delectable dish. Just thinking about it, I can taste the melt-in-your-mouth, flavorful meat. In all my short rib adventures, I’ve never stopped to wonder how chefs create such divine creations.

The secret, I discovered comes down to braising.

A cooking method mixing high dry heat, low moist heat, and time

Braising is a two-step cooking method that uses both high-heat for a short period and low-heat for a longer period of time. First, it involves browning meat in olive oil, butter, ghee, or some other fat — on high heat — usually by sauteing in a pan. Second, the meat is cooked in a covered dish, in the juices left from the browning and often also with an added liquid such as stock, water, etc.

The second, slow-cooking step is done in a tightly covered pot, like a dutch oven, or, often, in a slow-cooker. This process is also sometimes referred to as “pot roasting.”

Slow-cooking — and, well, the use of a slow-cooker or Crock Pot — helps to add flavor and tenderizes tougher cuts of beef and other meats.

According to The Kitchen Encyclopedia, published in 1911, “Braising is a method much used in France, and is a cross between boiling and baking.” The word itself derives from the French word brasier, which is a form of braise, meaning “live coals.” A brasier or brazier, in French and English, is also another name for a receptacle to burn coal or charcoal. Dutch ovens can also be called brasiers. The origin of the term braising seems to come from a French word for a method using both dry heat and moist heat.

Why braise?

Braising can be done with any meat but is most often done with tough cuts of meat, because tender cuts usually don’t need additional tenderizing or flavor.

Cuts that traditionally have less flavor — say a chuck roast, shoulder steak, chuck pot roast, pork butt, or beef chuck arm — are the best cuts to use and may need richer braising liquids. The best way to add great flavor is with beef broth or chicken stock, as well as spices like rosemary, bay leaves, and other fresh herbs. Moreover, braising done in the style of a pot roast can include aromatic vegetables — carrots, onions, and more — for additional flavor.

How to braise meat

The first step of braising takes about ten minutes, but achieving truly fall-apart-tender meat takes many hours of cooking time. Our in-house ButcherBox Chef Yankel Polak recommends seasoning the meat with salt and black pepper, then searing your meat until you get a nice brown crust. When cooking pork, he likes to use apple cider as a braising liquid that can also help scraping the browned bits of meat left from searing. Chef Yankel also recommends adding tomato paste to your braising liquid for texture and taste. For added flavor and simplicity, he also advises using the same pot to sear and cook, covering the dish after the flavorful liquid and browned meat have simmered.

A long, slow cook is crucial for breaking down the proteins and tenderizing the meat. You’ll need to cook for at least an hour and a half to two hours (depending on the size of your cut of meat) in the oven set to 300 degrees. Cooking on low heat allows the meat to cook slowly as the braising liquid evaporates. It is this process that makes dishes like pulled pork, carnitas, and roasts fork-tender.

Whether cooking pork in the slow cooker or keeping a watchful eye on a roast spending a day in a Dutch oven, meat braising in its juices and spiced-up flavor can turn a simple cut of beef or pork into a truly amazing dish.

You can find some of Chef Yankel’s favorite recipes to braise beef, chicken, or pork here, or watch the video below for more braising techniques.

If you want more from Chef Yankel, check out his recommendations for the best red wine to pair with braised beef and other dishes.

Our monthly ButcherBox comes often comes with cuts like pork butt and grass-fed beef roasts that are perfect for braising. You can also get these cuts in a custom ButcherBox. If you’re not a member already, you can sign up here.