Tag Archives: free range

humanely-raised-beef

Everything you want to know about humanely raised beef, pork, and chicken

Humanely-raised meat — ethically, pasture-raised with sustainable farming practices involved — is of higher quality than standard, factory-farm meat for a number of reasons. Most importantly, animals live better when raised by ethically-minded farmers and ranchers.

It’s important that animal health is considered in every step of the lifecycle. Their natural tendencies should be honored: Cattle should be able to roam, hogs graze, and chickens should be raised on pasture.

When it comes to understanding humanely-raised meat, it is good to get a grasp of the decisions made by family farmers for whom animal welfare is a top priority. Was the animal healthy and content? Was it ever administered antibiotics or hormones? Farms and company facilities should operate with best practice s— for example, Dr. Temple Grandin’s livestock principles.

Below, we detail ethical practices for farming and processing grass-fed and finished beef, heritage-breed pork, and organic, free-range chicken.

Grass-fed, grass-finished beef

Only one percent of the total beef consumed in the United States is 100 percent grass-fed and grass-finished. American beef that meets that standard comes from cattle that were free to roam on pasture throughout their entire lives, nursing from their mother for six to nine months, and then grazing on a natural diet of grass. Grass-fed and grass-finished cattle — usually only referred to as grass-fed — consume only grass for the entirety of their post-nursing lives, while grain-fed cattle may have been supplemented with grain or corn or finished with grain.

Grass-fed cattle feed on annual and perennial grasses, forbs—herbaceous flowering plants—and cereal grain in a pre-grain state. Grass-fed cattle graze year-round, with access to shelter when needed. 

This is in contrast to grain-fed cattle, which constitute the vast majority of beef consumed in the United States. Grain-feeding cattle is a relatively recent development; animals throughout most of history were free to roam and eat grass.

While grass-fed cattle roam freely in the fresh air, grain-fed cattle are moved to concentrated feedlots. They’re fed a grain-centric diet based on soy or corn and put on weight more rapidly than pasture-raised cattle. They are often treated with antibiotics and hormones to maximize growth. A vast majority experience very poor living conditions their entire lives. 

Beyond concerns about the life of the animal, grass-fed beef also offers major health benefits to the consumer. Typically leaner, it’s less fatty and caloric. It boasts more heart-healthy omega-3 fatty acids than grain-fed beef, more antioxidant vitamins and more healthy fats that might reduce chronic diseases.

While the animal’s food source is crucial to its quality, it’s equally important to ensure that the animal is humanely raised. In order to be certified humane in the United States, the animal can never be confined for intensive feeding. It must have access to adequate grazing pasture. It can only be confined for no more than 20 days a year for animal management, like husbandry or treatment.

A majority of the grass-fed, grass-finished beef on the market comes from Australia, which has very high animal welfare standards as well as the climate and pasture land to allow cattle to spend their entire lives grazing.

Heritage-breed pork

Berkshire, Chester White, Duroc—have you heard of these breeds of pig? They belong to a class known as heritage-breed pork. Traditionally bred for food, these breeds of pig dwindled in numbers during the rise of industrial agriculture. Heritage-breed pigs are better adapted to withstand disease and live in open pasture. Unlike factory farmed pigs, heritage-breed pigs are not treated with antibiotics, hormones, and don’t live in temperature-controlled indoor units. They possess unique genetic traits and are raised on sustainable farms.

In order to be considered certified humane, these pigs are not subjected to farrowing and gestation stalls. Gestation stalls enclose sows during pregnancy, while farrowing stalls pen sows in while nursing piglets. Just as with cattle, there are no concentrated feeding operations. While conventionally farmed pigs typically have slatted floors in their environments—proven to increase leg problems for pigs—heritage breed pigs are raised on farms without slatted floors.

Perhaps the best part about heritage-breed pork is its delicious, succulent flavor. Heritage-breed pork is more marbled than conventionally-farmed pork, meaning juicier, more flavorful meat.

Some breeds take a bit of time to get to market weight, but they’re so delicious, they’re worth the wait.

“fed-and-fit"

Organic, free-range chicken

Chickens given regular access to the outdoors, rather than being kept in heavily confined conditions, are much happier than their factory-farmed counterparts.

These birds are called free-range chickens. They have access to as much outdoor space as they do indoor space, including special enhancements like hay bales and places to climb. They roost in barns and roam in and out as they please, interact with other chickens, and live as nature intended. This results in a stress-free, cage-free, happy life for the chicken. The quality of your meat, in turn, is much higher.

In addition to free-range, higher quality chickens should be antibiotic and hormone free. Unfortunately, factory-farmed chickens are usually subjected to an array of antibiotics. Hormones, however, are prohibited across the industry.

Chickens fed vegetarian diets from both foraged and feed sources tend to be healthier. Additionally, free-range chicken often forage for bugs, grubs, and the like, which is exceptionally healthy for them. With non-genetically modified grain diets and pesticide-free growing environments for the feed, these chickens qualify as non-GMO and organic. Plus, in addition to being humanely-raised and healthier for you, they taste delicious.

How well-known blogger and media influencer Dooce became a former vegan

This post was first featured, as the first of two blog posts on Heather Armstrong’s blog, Dooce, in September 2017 about being a former vegan. It has been edited somewhat, but the story of farmer John Arbuckle and what Dooce learned about animal well-being, sustainable farming, and American family farms. You can read the original post here, as well as the extended second post which gets into regenerative farming and more. Part 1 / Part 2.

In June 2017, I “came clean” and admitted that I have added meat back into my diet. Not a lot of meat, but enough to overcome some vitamin deficiencies and crippling depression that stemmed from a state of hunger I’m not even sure I can articulate. I trained for a marathon while eating a strict vegan diet and warped my body and mind in a way that I could not have anticipated. But it happened, and 18 months after that marathon I finally had my life back.

I believe in the concept of being vegan and wish that I could pull it off. I tried for two years. A lot of my critics will say that I too often veer toward the extreme, and I will admit freely that this is at times a character flaw of mine. I jumped head first into an icy mass that almost froze me from the inside out thinking that I’d eventually warm up and swim to the other side. But I couldn’t even make it halfway when my body started shutting down after the first two or three strokes. When I started eating meat again, I started to feel sensation in my fingers and toes, extremities that had lost all meaning to me.

This doesn’t mean that I have abandoned the value system that made me want to try the vegan lifestyle in the first place. The industrial food system is killing us and killing the planet, and unless we change the way we farm animals for food right now, we are simply screwed as human beings — the species that happens to be at the top of a very long and varied food chain. What I loved about doing work for Farm Forward centered around the recognition that we know people are going to eat meat. We must reckon with this.

How do we make this food choice reality sustainable?

While I was helping Farm Forward rebrand and relaunch their website, the head of partnerships at ButcherBox, Dan Littauer, contacted me to let me know about their service and why they do what they do. They are a subscription food service aiming to change the way Americans buy and raise animals for food. They deliver healthy 100% grass-fed beef, free-range chicken, and heritage-breed pork (free of hormones and antibiotics) directly to your door.

So many of us want to eat and feed our families this type of high-quality meat for health reasons (better nutritional profile, healthy fat without toxins from commercial feedlots, humanely-raised animals, etc.) and we either don’t know where to look for it or have a really hard time finding it. And it’s expensive to eat this way. ButcherBox has done the work of finding it by partnering with a collective of small farms and buying in large quantities so that the 20 individual meals in each box work out to less than $6.00/meal.

I asked Dan if he could put me in touch with one of the farms they work with so that I could get a better idea of the whole operation, and a couple of weeks ago I spoke with John Arbuckle, a ninth generation farmer, who runs a farm with his wife in Missouri. Before our call, he sent me a few photos of the pigs on his farm and I was struck by how different a pasture-raised pig looks from ones raised in tortured confinement.

“former-vegan”

I asked John how he got involved with ButcherBox and his story is the kind of story that will have an impact on the food system, the kind of situation that will move the needle. It’s also the story of how we as consumers can more fully support the independent farmer.

There’s so much rich material here about sustainability and connecting people back to nature and why farm animals are so important to the environment. Most importantly, it’s a story about a man trying to feed his family.


 

An American farmer doing the right thing

Here is John’s story:

I would start out that by taking the long-term long view. I am a ninth generation farmer. My children are the tenth. And so we’ve been farming for a long time in America. We were farmers in Scotland before we got to America, so I’m not exactly sure how many generations we go back. But a long line of peasants and hillbillies make up the family tree.

My wife — Holly — and I moved to rural northeast Missouri in 2010. We had been running an organic vegetable farm in Maryland and just decided it was time to spread our wings and have our own place and raise our kids in the same environment that we had grown up in ourselves. So we bought a place in rural Missouri, and we were very firmly committed to the farm to table movement.

But you see, the game of agriculture is changing. So we felt like the way that the ball would move in the game in our generation was the farm to table thing. And we gave that a valiant try. We were sort of “Old MacDonald’s Farm” for many years. We raised grass-fed beef, we raised lamb, egg-laying chickens, meat chickens, Thanksgiving turkeys, pigs, we grew strawberries and blueberries and apples. We had a large organic garden. We brokered and wholesaled, you know, through our Amish neighbors who were not really interested in ever leaving their farms. And that was a positive learning experience, but we also very quickly realized that was not scalable to the point where we had living wages and things like retirement funds and college education funds for our children. Things that we wanted to develop.

We were talking with an Amish neighbor and had an “ah-ha” moment. His name was Ezra, and he told me, “John, we can grow anything that a person wants. But we can’t find the people who want it. Alternatively, John, there are a lot of people out there who are really interested in healthy eating, especially country food. And they don’t know how to find us.” And that’s where ButcherBox really links the gap.

So we started a national snack stick company called Roamsticks.

And we’re extremely passionate about what we do. Nine generations of living in the country kind of does that to a person, you know? And after we traveled to some trade shows and we would speak at conferences. We were trying to teach other farmers how to raise pigs on pasture. Then we’d share our snack sticks in all these places and pretty soon, people were asking us, “Well, what else can you sell us? We want to buy your snack sticks, but we also want to buy bacon and sausage and ham and ribs, and all kinds of things. We want to buy all that from you too.”

So we said, “Okay, we’ll give that a try too.” But we’re not really interested in shipping directly to people.

There’s a whole level of logistics in that. There’s only so many hours in a day, and we’re not really interested in figuring that out. But we are extremely excited to fill pallets and send them to distribution centers for ButcherBox.

“former-vegan”

And in doing that, we quickly came to a point where we simply weren’t able to raise all the pigs that were necessary anymore. And that’s what we wanted. We wanted the ability to shape the national conversation by helping people realize that shouldn’t settle for “natural porks.” That almost means nothing.

Don’t settle for natural pork. Don’t settle for simply the word free-range. That sort of gets diluted over time. Really, really look for the words pasture-raised. Because pasture-raised is where it’s at. Pasture-raised is where you find your pot of gold.

And that also gives us the opportunity to help a whole other generation of farmers go into farming because we need more farmers. America needs more farmers. And Roamsticks and Singing Prairie Farm need more farmers. So it’s a beautiful riddle to try and crack. If that makes sense.

You know, the more orders we get, the more we can get a whole other generation of farmers to be ecologically sensitive, pasture-based, family farmers. And get pigs out of confinement. Get pigs out of the big barns. And start raising pigs where all of our ancestors raised their pigs, in the woodlands beneath oak trees eating acorns, out in the prairies in the springtime, eating the new growth and the clover.


 

When I first published the above story of John Arbuckle, I will admit that when I hit publish I braced for impact. How could someone who ate an entirely plant-based diet for two years be touting the merits of a service involving meat consumption? How could this dreadful woman be any more dreadful?

But the responses were phenomenal.

As for the second part of my conversation with John, you can check it out — as well as some more reasons why someone who ate a vegan diet decided that eating meat again was the right thing to do — on Dooce.com: “Just like the caribou require the wolf.” 

“former-vegan”