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pantry essentials

10 Pantry Essentials Every Cook Should Have

You may have taken the first key step towards a month of great eating and ordered a ButcherBox, complete with high-quality grass-fed beef, heritage pork, and free-range, organic chicken.

But do you know what else completes a kitchen? Pantry staples, like high-quality oils, a few kinds of vinegar, dried herbs, and more.

This guide details the pantry essentials that make all the difference when preparing the delicious meals at home. The essentials that all cooks have a hands-length from their stoves include condiments like assorted vinegars, Dijon mustard, and soy sauce or their gluten-free variants. With a few of these, you can make everything from vinaigrettes and dressings to sauces, rubs, and much more.

Other necessary kitchen staples include canned tomatoes, which add richness to stews and soups, and dried herbs like oregano, rosemary, and thyme.

The best part? None of these staples are prohibitively expensive, and your individual purchase will probably last you quite a while.

1. High-Quality Oils

You can’t cook many meals without a cooking fat, and while grass-fed butter, ghee, or tallow might be an option, you should always keep a solid selection of healthy, high-quality cooking oils at hand.

These oils might include high heat friendly options filled with healthy fats, like avocado oil or coconut oil. For lower heat preparations, a solid bottle of olive oil should always be handy. You can even use good olive oil as a finishing touch, like a drizzle over salad or hummus.

Neutral oils like avocado oil or olive oil are also excellent bases for homemade salad dressings, and, if you’re really looking to up your pantry game, keep finishing oils like sesame oil or walnut oil on hand.

2. An Assortment of Vinegar

A good vinegar will take a good dish to great, and thankfully there are many options to choose from.

If you need to add acidic sweetness, reach for balsamic vinegar. In fact, dousing some caramelized red onions with balsamic vinegar and sugar is a sure-fire way to make a quick and delicious topping for burgers and steaks, while aged balsamic vinegar makes the perfect coating for grilled veggies.

Don’t stop at balsamic vinegar. Champagne vinegar adds a sweet note to homemade vinaigrettes, while apple cider vinegar boasts so many purported health benefits it’s hard to keep count. You can even throw it into homemade barbeque sauce for a unique bite.

Even plain old white vinegar has its place in a pantry. It’s as useful for making crispy pickles as making homemade kitchen cleanser.

3. Dijon Mustard

Yellow mustard has its place, but nothing heightens a dish more than a dollop of Dijon mustard. The traditional French mustard is made with brown mustard seeds, white wine, and a verjus made from unripe grapes. This verjus is what gives Dijon mustard its distinct, tart flavor.

Use Dijon mustard in a homemade vinaigrette for a crisp salad, or as part of a rub for various cuts of meat. These rosemary brined pork chops are a perfect example.

The best part about Dijon mustard? While it sounds fancy, it’s a pretty affordable condiment, with the store brand bottles rarely costing more than $3 and the fancy stuff only clocking in at $5 or less.

4. Soy Sauce/Tamari/Coconut Aminos

What’s the best way to build umami into your dishes? Soy sauce, a sauce made from fermented soybeans, roasted wheat, and cultures, is the ultimate, inexpensive umami condiment.

Of course, many people question the nutritional impact of soy sauce. If you’re gluten-free, a specific type of soy sauce, tamari, can be made without gluten.

If you avoid soy and grains entirely, coconut aminos, a sauce made from coconut tree sap and salt, is a great alternative. While a bit less pungent and a tad sweeter than traditional soy sauce, it still packs umami flavor into dishes.

Use soy sauce or any of its alternatives in Asian-inspired fare, like this ginger pork noodle soup.

5. A Solid Hot Sauce

While the hot sauce category is vast, your favorite hot sauce is a kitchen essential. Why? Because it can be doused on most anything and elevates the flavor of whatever you’re noshing on.

Do you prefer Asian flavor profiles? Reach for the less hot, slightly sweet Sriracha, or pack in the chili garlic flavor with sambal.

Mexican and Latin America hot sauces are another great category: The options are many, but most sauces feature some kind of vinegary heat and potentially a kick of citrus like lime.

Channel pure Americana with Tabasco or Louisiana hot sauce. There are, literally, thousands of hot sauces to choose from.

Use your favorite hot sauce to jazz up a simple breakfast of eggs and bacon, or incorporate it into vinaigrettes and sauces for a little kick.

6. Dried Herbs

Like hot sauce, the selection for dried herbs is vast. And while it’s great to build out your spice cabinet and experiment with various herbs, there are a few essentials we’d recommend always having on hand.

Dried oregano, basil, rosemary, and thyme — commonly sold together as an Italian seasoning blend — lend bright flavors to any dish you whip up and are much more convenient in a pinch than fresh herbs.

Other dried herbs we’d consider staples include dill, which is perfect in anything from pickles to salads, and dried bay leaves, which lend depth to soups and stews.

If you’d really like to pad out your spice cabinet, add dried marjoram, ground coriander, dried mint, dried sage, and dried tarragon.

7. Coconut Milk

Canned coconut milk is a treasure, and not just because it’s suitable for most diets. The silky, fatty substance lends richness to any dish it touches, and won’t spoil as quickly as refrigerated alternatives like heavy cream or milk.

Despite it including coconut meat, coconut milk is a fairly neutral, non-dairy way to add creaminess and heft. Use coconut milk to add creaminess to soup, braise meats, or add silky texture and flavor to rice.

Pro tip: Stock up on cans of coconut milk. Whichever ones you don’t use for savory dishes, use them to make dairy-free sweets like no-churn ice cream.

8. Nut and Seed Butters

What’s your favorite? Peanut butter, almond butter, cashew butter, tahini? Whichever nut or seed butter you prefer, it’s bound to serve many uses in your kitchen.

You can, of course, use nut butters to spread on toast, add protein to smoothies, and bake up some delicious cookies. But nut butters have serious culinary uses, too.

Peanut butter or almond butter both make excellent Asian-inspired sauces, like in this Thai almond soba noodle salad. Tahini tastes delicious in Mediterranean fare. Try it drizzled over these Mediterranean meatballs.

9. Canned Tomatoes

Whether you’re whipping up a sauce for pasta, throwing some chili in the crockpot, or cooking up beef stew or pot roast low and slow, canned tomatoes are so useful.

You can find canned tomatoes in many forms, from canned tomato paste to whole, peeled tomatoes in a can. It’s good to have a variety of these options on hand for whatever you may need. They’re inexpensive and can add flavor to nearly any dish, like this fennel and tomato Italian pork shoulder.

10. Good Salt and Black Pepper

It’s a bit of a given that you should have salt and pepper on hand. It’s rare to not add it to a dish in the kitchen. But not just any salt or pepper will do.

Iodized table salt is the most common option, but it’s not exactly the healthiest one. It’s bleached, devoid of trace elements, and often contains additives. Also, it just doesn’t taste as good as sea salt crystals.

Sea salt comes from the ocean, and is evaporated to separate the salt crystals from the water.

(Another option: ButcherBox Chef Yankel always recommends having Kosher salt on hand for seasoning steaks.)

For pepper, whole peppercorns that can be cracked in a pepper mill lend the best flavor.

grilled-chicken-breast

Grilled chicken breast and chicken thighs: The essential summer recipes

Grilled chicken breast and chicken thigh: The essential summer recipes

Grilled chicken is the ultimate summer dish. Why heat up the oven or slave over a pot indoors when you can soak up some sunshine while grilling up your dinner?

The key to juicy, tender grilled chicken is the technique. Harnessing the power of indirect heat on the grill is the way to go. Whether it’s a gas or charcoal grill, spend some time building heat in your grill, then grill your chicken over indirect heat. You can use the direct flames and high heat for crisping, browning, and those characteristic grill marks.

The flavor profile possibilities are endless, too. Try Greek-marinated grilled chicken or spicy Italian grilled chicken. Citrus is grilled chicken’s best friend, from smoky citrus grilled chicken to grilled chicken with lemon and thyme.

Whatever marinade or spice-blend you opt for, these chicken recipes will keep you grilling all summer long.

1.      Juicy Grilled Chicken Breast

This juicy grilled chicken breast is all about the technique. Keep it pure and simple (to start, at least) with just a few bone-in, skin-on chicken breast halves, some salt, some oil, and a grill. The trick is to harness the power of indirect heat, whether you’re using a gas or charcoal grill. If using a gas grill, turn on all the burners and close the lid. Once the temperature inside the grill reaches 400°F, turn off one of the burners. You’ll be grilling your chicken in the indirect heat left by the now-off burner. For a charcoal grill, light 50 or 60 briquettes for 20 to 30 minutes, until they’re covered with ash. Clear them to one side, and place chicken breast halves over the indirect heat. Your chicken will take a quick trip to the direct heat for crisping and browning. Once you’ve mastered this technique, you can get more creative with a marinade or rub. 

2.      Grilled Greek Marinated Chicken Breast with Peach and Endive Salad 

If you’re trying to capture the essence of summer in a meal, this grilled Greek marinated boneless chicken breast with peach and endive salad will do it. Freshness abounds with summer fruits and veggies like peaches, avocado, endive lettuce, and corn. Meanwhile, boneless skinless chicken breasts get marinated in a deliciously zesty Greek vinaigrette and grilled quickly for color, then finished off in the oven. While you’re grilling chicken, you can also grill corn to add a delicious smoky char flavor to the accompanying salad. Toss the salad in Primal Kitchen’s Green Goddess dressing and add some tangy feta, and you’re in heaven. 

3.      Spicy Grilled Italian Chicken 

Heat things up with this Italian flavored, red pepper flake, and chili powder-spiced grilled chicken breast. Barbeque sauce, white wine vinegar, and lemon juice add tang while Italian seasonings like dried basil, dried oregano, and dried parsley add an herbaceous touch. Marinating the chicken in the sauce ensures tender, juicy breasts while basting it while grilling maximizes the spicy Italian flavor. Bonus: It only takes an hour to marinate and 20 minutes to grill up, making for one effortless summer meal.

4.      Aromatic Grilled Chicken Thighs

The ultimate spice blend prevails in this aromatic grilled chicken thighs recipe. With seasonings like garlic powder, onion powder, dried oregano, turmeric, chili powder, paprika, and of course salt and black pepper, these skin-on, bone-in, grilled chicken thighs are packed with flavor. The unique custom spice blend is better than anything you can find in a bottle, plus your kitchen will smell as heavenly as a spice shop as you prepare it. The trick to perfectly grilled and crispy, aromatic chicken is to cook it over indirect heat, bone side down for the majority of the time. Only flip it to the spiced-skin side at the end to avoid burning the spices.

“grilled-chicken-breast”

5.      Smoky Citrus Grilled Chicken Thighs

These smoky citrus grilled chicken thighs are extra special because they require a charcoal grill and hickory wood chips to perfect that smoke flavor. This recipe works with any cut of chicken, but boneless skinless chicken thighs ensure ultra-juicy and flavorful dark meat. Herbs like rosemary and thyme and plenty of citrus—including lemon, orange, and lime—really pack in the flavor to complement the smokiness from the hickory wood chips. Once again, indirect heat helps create masterfully charred yet juicy grilled chicken.

6.      Grilled Citrus Chicken Breast with Summer Watermelon Salad

Summer strikes again with these grilled citrus chicken breasts with summer watermelon salad. Boneless skinless chicken breasts get marinated in a mélange of aromatics, including fresh crushed garlic cloves, shallots, fresh thyme, and rosemary, whole lemon and orange and a bit of olive oil, salt, and pepper. All of the aromatics get pulsed in the food processor to form the perfect marinade. Meanwhile, a refreshing summer salad of grilled corn, red and yellow watermelon, cilantro, feta, and onion accompany the chicken, making for an ideal summer meal.

7.      Grilled Chicken Breasts with Lemon and Thyme

Simple yet bold, these grilled chicken breasts with lemon and thyme are a delicious quick meal, clocking in at 20 minutes total on the grill. Lemon juice and thyme meld with red pepper flakes, garlic, olive oil, salt and pepper for an uncomplicated marinade. Bone-in chicken breasts stand up to the heat to ensure succulent flavor and tenderness. If you don’t have dried thyme on hand, don’t worry, any similar dried spice will work. Think marjoram, oregano, rosemary, or sage.

Extra Tips

ButcherBox Head Chef Yankel Polak suggests the best way to grill a juicy chicken breast comes down to two key steps. The first is to pound your boneless chicken breast thin before you grill chicken. You can use a meat mallet or just your rolling pin, but either way, a thinner chicken breast allows for more evenly cooked meat. Second, once you’ve achieved the ideal internal temperature, set aside at room temperature and let the juices distribute throughout the now flavorful grilled chicken breast. 

Do both and you will get the ultimate summer dish, perfectly grilled chicken, every time you use the outdoor grill.

“grilling-for-a-party”

steak marinade

Make a great chicken, pork, or grass-fed steak marinade for a mouthwatering meal

Quality chicken, pork, and beef can often be thrown directly on the grill without any seasoning — or with just a pinch of kosher salt and freshly-ground black pepper — and taste amazing. But, an excellent homemade steak marinade — for instance — can take your meat to the next level.

Many steaks can be immensely improved with a little kitchen creativity and some minced garlic or soy sauce. This is especially true of skirt steak, flank steak, and similar tougher cuts with lots of connective tissues.

But if you really want to pack flavor into a grass-fed, grass-finished steak or some pasture-raised, heritage-breed pork or free-range chicken, a little knowledge of how marinades work and which flavor combinations are best can make a standard weeknight meal into a savory, memorable culinary experience.

Is it necessary to marinate steak, pork, or chicken?

Why marinate, you ask? Marinating before grilling is an excellent way to add additional flavors and to get more tender meat.

Marinades work well because of the natural attributes of beef, chicken, and pork, according to Head ButcherBox Chef Yankel Polak. “The longer you leave a protein in a marinade the more flavor it should absorb,” he explains, “and, what’s more, marinating will tenderize a tougher cut of meat.”

The problem is that, in reality, most marinades only penetrate about 2 millimeters deep. “And, get this,” Chef Yankel says, “it all happens in the first few seconds.”

So, while many people think that marinating meat for extended periods of time, or even overnight, is the key to having meat with fantastic flavor, that’s not actually the case. “While there is nothing wrong with preparing your ingredients the day before, remember that a good marinade only needs minimal contact with your protein to do everything it’s supposed to do,” according to Chef Yankel.

A good marinade enhances flavors

While there are many options for chicken or steak marinades, you can pull right off the shelf of your grocery store to have a pretty good meal, making your own marinades is healthier and leads to more flavorful pork chops or a nice juicy steak.

If you can, try to keep the marinades as natural as possible. It would be foolish to take a nice cut of grass-fed steak or heritage-breed pork and then douse it with some combination of corn syrup and lab-made additives.

Keep in mind that different cuts and types of meat have different flavor profiles. Some flavors will work best with, say, a flank steak more so than a ribeye, and vice versa.

“Think about the item you are cooking, whether that’s chicken, beef, or pork, and use ingredients in your marinade that will complement the flavor,” Chef Yankel says.

Flavor profiles for each type of meat

According to our chef, the best complementary flavor profiles are citrus for chicken, sweet flavors for pork, and marinades that are rich and savory for beef, especially grilled steaks.

This is why lime and lemon juices go great with other spices in chicken marinades; pineapple, brown sugar, and maple are great to have in pork marinades; and balsamic vinegar, minced garlic, and mushroom flavors work well as steak marinades.

“While they don’t alter the internal structure of the meat,” Chef Yankel adds, “acidic elements in marinades will certainly give you that extra punch of flavor — the ‘wow’ factor that accompanies that first bite.”

Some flavors that can’t be made from scratch — unless you have time to ferment malt vinegar, molasses, anchovies, and tamarind extract for 18 months. So it is okay to mix some natural ingredients like rosemary or fresh lemon juice with a good soy sauce or Worcestershire sauce.

Using a homemade marinade on your grass-fed steak can change a mundane meal into something otherworldly. Experiment and you might discover unexpected flavor combinations that work wonders for your palate.

And, to save you some precious time, now you also know that you don’t even have to marinate for too long to get those flavorful benefits.

Watch Chef Yankel break down his favorite marinades for chicken, pork, and beef here. In the video below check out an easy steak marinade — that has very little prep time —featuring garlic, cilantro, lime zest and olive oil. According to Yankel, that’s all you need for a delicious steak every time.

Also, here is Chef Yankel’s favorite one-hour steak marinade recipe for grilling New York strip steaks:

  • 3 limes, both zest and juice
  • 1 bunch fresh cilantro, chopped
  • 1 head of minced garlic
  • 1 tablespoon black pepper
  • 1/4 cup olive oil
  • 1/4 cup parsley, chopped
  • 1/4 cup chives, chopped
  • 4 tablespoons tarragon, chopped
  • 4 tablespoons dill, chopped
  • 2 tablespoons whole grain mustard
  • 1 tablespoon dijon mustard
  • 1/4 cup white wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon coarse kosher salt
  • 1 tablespoon fresh ground black pepper
  1. Combine all marinade ingredients in small bowl. Mix well and coat steaks thoroughly.
  2. Allow steaks to marinate in a refrigerator at least one hour, then bring steaks to room temperature before cooking.
  3. Grill the strip steaks over charcoal or an open flame for 4 to 6 minutes per side, or until internal temperature reads 120°F. Rest steak 8 minutes before serving.

You can find more recipes here. Happy eating!