Tag Archives: cooking

flankSteak1

Don’t ruin your steak by cutting it wrong

Obviously, we love a great steak as much as anyone.

And there is nothing we dislike more than when a simple mistake ruins a fantastic, tender steak.

So as a bit of public service, we want to make sure that you are aware of one of the most common errors that can transform a melt-in-your-mouth steak into something akin to chewing a rubber boot.

So once you cook your steak to your preferred level of doneness — although we don’t know why anyone would eat a steak cooked anything but medium-rare  — you should first let the steak rest for it to maintain a perfect tenderness and its juices.

And now comes the part that is easy to screw up: Cutting the steak.

Don’t ruin your steak with a simple mistake

You should always cut a steak against the grain, which means against the direction that the muscle fibers run.

This is true of all cuts of meats, but it is most vital in some of the unique cuts that we include in our ButcherBox shipments like flank steak and Tri-Tip. These and cuts like skirt steak and hangar steak have more pronounced muscle fibers (the grain of the meat) because they come from parts of the cattle where the muscles work harder.

Our in-house ButcherBox chef Yankel Polak said that to dig into the reasons for this more, it’s important to consider what beef is.  “It is muscle, and muscle consists of fiber and connective tissue,” said Yankel. “Depending on where the cut is harvested, the muscle may be tougher with more connective tissue or tender with very little. Cuts from the loin and rib — such as New York strip, filet mignon, or ribeye steaks — are quite tender because those are less used muscle groups. Cuts from the chuck, round, and flank tend to be tougher with more tissue due to their high usage.”

The more the muscle is used according to Yankel, the more apparent the grain. “On a tender steak, like the filet or strip, it really doesn’t matter how you cut it, it will pretty much be tender no matter what,” he said. “However, a steak with a distinct grain will be inedible unless cut against the direction the grain runs.”

If you do cut with the grain of the steak, you will often find the meat more gamey and tougher to chew. The reason? It is because the longer muscle fibers remain intact and haven’t been cut. Cutting against the grain breaks up the muscle fibers making the steak much more tender.

Cutting grass-fed steak

This is even more true with grass-fed beef. “Grass-fed will be significantly less forgiving to an improper cut,” said Yankel. “It’s leaner, to begin with, and the cows have lived more active lives meaning their muscles will be more developed than grain fed cows who spend a significant portion of their lives cooped up in a feedlot,” he added.

That’s why it is essential for you to cut against the grain and why most restaurants cut their flanks, hangars, and skirts before delivering them to your table.

Not only is cutting against the grain crucial, but the thickness of the slice is important as well.  “Considering the muscles fibers run parallel to each other,” said chef Yankel, “cutting thick slices against the grain still leaves a significant amount of tough muscle to chew through.”

“Keep the slices thin,” he added, “as thin as possible.”

Lastly, consider the knife you use.

While most steak knives are serrated, the best knife for a steak is actually a flat blade, a chefs knife, or slicer. “At least double the length of the width of the meat,” is chef Yankel’s rule.

“This will allow you a smooth motion while slicing,” he said. “Don’t press down hard or struggle with the meat. Using a sharp knife, draw the blade smoothly across the surface.  Allow the knife to do the work, not your strength.”

“A clean-cut retains all the moisture that reabsorbed during the resting period,” Yankel said.

So, to sum up, always rest your steak for ten minutes or more, use a wicked sharp knife, and cut THIN against the grain.

Think this is nonsense? Well, Cook’s Illustrated did an interesting test that discovered that even steaks that many people consider to be “tougher” cuts were actually as tender as the traditionally better known and more widely considered “tender” cuts, if cut the correct way. You can watch a video of the experiment and its results here.

Our taste buds and science concur: Cut your steak against the grain and you will have a mouth-watering, tender steak every time.

Our taste buds and science concur: Cut your steak against the grain and you will have a mouth-watering, tender steak every time.

Oh, and whatever you do, don’t cook it medium-well. But we’ll get into that another time.

 

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Maria Emmerich – Guiding light of the ketogenic lifestyle

Maria Emmerich is one of the people in the wellness and nutrition space whose passion for helping others achieve healthy lives we greatly admire here at ButcherBox.

Emmerich is the best-selling author of The Ketogenic Cookbook, and eight other books on health and wellness including Keto-Adapted and the soon-to-be-published Keto Restaurant Favorites. She also runs the popular blog Maria Mind Body Health, which features unique recipes that use alternative ingredients and information on how eating better can improve one’s health in a wide array of unexpected ways.

We interviewed Maria to find out more about her, ketogenic nutrition, and how grass-fed meat is a vital part of a healthy diet.

ButcherBox: What does it mean to live a ketogenic lifestyle?

Maria Emmerich: Almost every cell in our bodies can run on two fuels, glucose or fat (free fatty acids or ketones). Living a ketogenic lifestyle means you restrict carbs enough (less than 20 grams or so a day) so that you use fat as your primary fuel for your body.

BB: When did you realize the importance of being selective about the foods you consume? And how did you discover a ketogenic diet?

Maria: I have always tried to “eat the right food” since I was in high school. Back then, I followed the low-fat, whole grains thinking and it didn’t work. I got into running marathons, but I was overweight and suffered from IBS, acid reflux, and more. I knew there had to be some way to avoid these issues, so I spent the ten years researching the ketogenic lifestyle and writing books about it. Changing my diet ended my IBS and acid reflux. I also shed the extra pounds, and now I feel amazing.

BB: What has been most surprising, looking back, about the response to your books and blog posts?

Maria: I am always amazed at the support from our followers. I think the amount of time and heart that we put into helping people makes people want to support us and creates an amazing group of people all helping each other get healthy!

BB: What is your take on grass-fed meats?

Maria: In addition to a ketogenic lifestyle we also emphasize quality whole foods and chemical-free ingredients. It is important to have grass-fed meats as part of your diet because it gives you much more nutrient-dense protein without antibiotics or other chemicals in your food.

BB: What were some of the realizations that made you feel that way about grass-fed?

Maria: There are so many things wrong with cattle feedlots. The over-use of antibiotics is one, but there are also problems with cattle being fed corn because it is often GMO corn that likely contains glyphosate which can then get into the animal. I believe that some of the leaky gut that is so common today is due to these small amounts of glyphosate getting into the food supply.

BB: What differences have you noticed between eating grass-fed meat versus grain-fed?

Maria: I just love the flavor. There is nothing like a grass-fed hamburger full of rich beef flavor.

BB: What is your take on the meat industry as a whole?

Maria: Animal proteins are one of the most nutritious foods we can eat. For some reason, this is lost in the popular understanding of food. In our soon-to-be-released book Keto Restaurant Favorites, we outline how animal proteins are some of the most nutrient-dense foods you can eat. When you think of superfoods, everyone thinks of fruits and veggies. But animal proteins, especially offal (organ meats), are the real superfoods. This chart from Keto Restaurant Favorites shows the comparisons: Fullscreen capture 652017 123307 PM.bmp BB: What are your views about the dieting space in general?

Maria: There is a ton of bad information out there. Some of the food studies that exist are very flawed, and quite a few studies are actually the result of corruption. Take, for example, the focus on saturated fats and their connections to heart disease. That idea arose in large part due to studies funded by the sugar industry to take the focus off of sugar according to a recent story by the New York Times.

BB: How important is it to you to maintain authenticity while making food recommendations to others?

Maria: That is of absolute importance to us. I believe it is why we have such a strong following. People know they can trust us. We get tons of offers to promote products that contain ingredients or methods that don’t meet our standards. We could make a lot of money off of these products, but it would compromise what we stand for. Our followers know that if we approve of a food or product that we trust it enough to feed it to our sons.

BB: What has been most surprising, looking back, about the response to your books and blog posts?

Maria: I am always amazed at the support from our followers. I think the amount of time and heart that we put into helping people makes people want to support us and creates an amazing group of people all helping each other get healthy!

BB: Thank you, Maria. We here at ButcherBox are looking forward to the release of Keto Restaurant Favorites!

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