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Grilled chicken breast and chicken thighs: The essential summer recipes

Grilled chicken breast and chicken thigh: The essential summer recipes

Grilled chicken is the ultimate summer dish. Why heat up the oven or slave over a pot indoors when you can soak up some sunshine while grilling up your dinner?

The key to juicy, tender grilled chicken is the technique. Harnessing the power of indirect heat on the grill is the way to go. Whether it’s a gas or charcoal grill, spend some time building heat in your grill, then grill your chicken over indirect heat. You can use the direct flames and high heat for crisping, browning, and those characteristic grill marks.

The flavor profile possibilities are endless, too. Try Greek-marinated grilled chicken or spicy Italian grilled chicken. Citrus is grilled chicken’s best friend, from smoky citrus grilled chicken to grilled chicken with lemon and thyme.

Whatever marinade or spice-blend you opt for, these chicken recipes will keep you grilling all summer long.

1.      Juicy Grilled Chicken Breast

This juicy grilled chicken breast is all about the technique. Keep it pure and simple (to start, at least) with just a few bone-in, skin-on chicken breast halves, some salt, some oil, and a grill. The trick is to harness the power of indirect heat, whether you’re using a gas or charcoal grill. If using a gas grill, turn on all the burners and close the lid. Once the temperature inside the grill reaches 400°F, turn off one of the burners. You’ll be grilling your chicken in the indirect heat left by the now-off burner. For a charcoal grill, light 50 or 60 briquettes for 20 to 30 minutes, until they’re covered with ash. Clear them to one side, and place chicken breast halves over the indirect heat. Your chicken will take a quick trip to the direct heat for crisping and browning. Once you’ve mastered this technique, you can get more creative with a marinade or rub. 

2.      Grilled Greek Marinated Chicken Breast with Peach and Endive Salad 

If you’re trying to capture the essence of summer in a meal, this grilled Greek marinated boneless chicken breast with peach and endive salad will do it. Freshness abounds with summer fruits and veggies like peaches, avocado, endive lettuce, and corn. Meanwhile, boneless skinless chicken breasts get marinated in a deliciously zesty Greek vinaigrette and grilled quickly for color, then finished off in the oven. While you’re grilling chicken, you can also grill corn to add a delicious smoky char flavor to the accompanying salad. Toss the salad in Primal Kitchen’s Green Goddess dressing and add some tangy feta, and you’re in heaven. 

3.      Spicy Grilled Italian Chicken 

Heat things up with this Italian flavored, red pepper flake, and chili powder-spiced grilled chicken breast. Barbeque sauce, white wine vinegar, and lemon juice add tang while Italian seasonings like dried basil, dried oregano, and dried parsley add an herbaceous touch. Marinating the chicken in the sauce ensures tender, juicy breasts while basting it while grilling maximizes the spicy Italian flavor. Bonus: It only takes an hour to marinate and 20 minutes to grill up, making for one effortless summer meal.

4.      Aromatic Grilled Chicken Thighs

The ultimate spice blend prevails in this aromatic grilled chicken thighs recipe. With seasonings like garlic powder, onion powder, dried oregano, turmeric, chili powder, paprika, and of course salt and black pepper, these skin-on, bone-in, grilled chicken thighs are packed with flavor. The unique custom spice blend is better than anything you can find in a bottle, plus your kitchen will smell as heavenly as a spice shop as you prepare it. The trick to perfectly grilled and crispy, aromatic chicken is to cook it over indirect heat, bone side down for the majority of the time. Only flip it to the spiced-skin side at the end to avoid burning the spices.

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5.      Smoky Citrus Grilled Chicken Thighs

These smoky citrus grilled chicken thighs are extra special because they require a charcoal grill and hickory wood chips to perfect that smoke flavor. This recipe works with any cut of chicken, but boneless skinless chicken thighs ensure ultra-juicy and flavorful dark meat. Herbs like rosemary and thyme and plenty of citrus—including lemon, orange, and lime—really pack in the flavor to complement the smokiness from the hickory wood chips. Once again, indirect heat helps create masterfully charred yet juicy grilled chicken.

6.      Grilled Citrus Chicken Breast with Summer Watermelon Salad

Summer strikes again with these grilled citrus chicken breasts with summer watermelon salad. Boneless skinless chicken breasts get marinated in a mélange of aromatics, including fresh crushed garlic cloves, shallots, fresh thyme, and rosemary, whole lemon and orange and a bit of olive oil, salt, and pepper. All of the aromatics get pulsed in the food processor to form the perfect marinade. Meanwhile, a refreshing summer salad of grilled corn, red and yellow watermelon, cilantro, feta, and onion accompany the chicken, making for an ideal summer meal.

7.      Grilled Chicken Breasts with Lemon and Thyme

Simple yet bold, these grilled chicken breasts with lemon and thyme are a delicious quick meal, clocking in at 20 minutes total on the grill. Lemon juice and thyme meld with red pepper flakes, garlic, olive oil, salt and pepper for an uncomplicated marinade. Bone-in chicken breasts stand up to the heat to ensure succulent flavor and tenderness. If you don’t have dried thyme on hand, don’t worry, any similar dried spice will work. Think marjoram, oregano, rosemary, or sage.

Extra Tips

ButcherBox Head Chef Yankel Polak suggests the best way to grill a juicy chicken breast comes down to two key steps. The first is to pound your boneless chicken breast thin before you grill chicken. You can use a meat mallet or just your rolling pin, but either way, a thinner chicken breast allows for more evenly cooked meat. Second, once you’ve achieved the ideal internal temperature, set aside at room temperature and let the juices distribute throughout the now flavorful grilled chicken breast. 

Do both and you will get the ultimate summer dish, perfectly grilled chicken, every time you use the outdoor grill.

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grill tacos

Turn off your oven and grill tacos this summer

Tacos.

You can never go wrong with tacos. And while in a former life I wouldn’t blink at “Making a Run for the Border” for a few late night beef, cheese, and lettuce treats. These days, there are too many good things happening with tacos to out there to even think about heading to the Taco Bell.

Not only are there a lot of Mexican restaurants concocting tacos with fantastic flavor combinations or perfecting the classic Mexican street taco, but there are also a plethora of amazingly delicious taco recipes out there these days that are quick, easy, and affordable. 

For a truly splendid taco experience, you need to make them yourself. Skip the stovetop, skillet, and box of hard tortilla shells and seasoning mix, and throw lightly seasoned grass-fed flank steak on the grill, and thank us later.

There is no better time than summer to fire up the grill and make your carne asada tacos or grilled chicken tacos.

We even fully support cranking up the slow cooker for some al pastor or carnitas with a heritage breed pork butt. But, you don’t even need to do that. You can make both pork taco dishes on your grill as well. 

Before we get into some great tactics for making the best grill tacos this summer, let’s quickly dig into how the delicious food became so popular in the first place.

Silver mines to street tacos to Tex-Mex

According to Jeffrey M. Pilcher, professor of history at the University of Minnesota and the author of the book Planet Taco: A Global History of Mexican Foodtacos as we know them today can be traced to the snacking habits of Mexican silver miners.

Pilcher explains in his book that, “People have been eating corn tortillas with bits of meat or beans rolled up inside for more than a millennium.” These corn-dough snack foods were known as antojitos and would come in many shapes with a variety of fillings.

The Spanish word taco was used for a “small bite of food” well before it can be found used in Mexico, according to Taco Planet. The term was also used for firearm plugs, among other things. At one point, “taco” was slang for gunpowder wrapped in paper used by silver miners outside of the town of Pachuca. It happened that these Mexican miners also preferred rolled tacos — and used that same term for both explosives and their packable lunches. Once the silver mining operations died down, they brought their rolled version of the dish to the streets of Mexico City, and then later to the American Southwest.

Tacos emerged in the American Southwest in the mid-twentieth century due to cultural intermingling and one particular food entrepreneur. 

Mexican Americans living in the “borderlands” created various versions of tacos influenced by the mixing of cultures along the US-Mexico line. Tex-Mex, New Mexican, and Cal-Mex cuisines all had their own versions of the taco. Rolled tacos, for instance, are still popular at authentic Mexican restaurants in Southern California today.

While at a rolled taco shop in California in the 1960’s when hot dog vendor Glenn Bell realized he could quicken the pace of the methods used to make the long-cooking, fried rolled tacos. He realized he could do for the taco what McDonald’s did for the cheeseburger and opened his first taco shop in San Bernadino. Taking a relatively little-used preparation technique — the pre-fried, U-shaped, crispy corn tortilla shells — Bell’s restaurant, which eventually became Taco Bell,  turned a Mexican food tradition into an American staple.

But the best tacos are grill tacos

There’s a bit of a food culture backlash against Glenn Bell’s crispy creation among taco aficionados. The days, the standard Mexican street taco — or at least a version of it with soft corn tortillas, barbacoa or carnitas, and a garnish of onions and cilantro — has become more prevalent at authentic Mexican restaurants, hole-in-the-wall Mom-and-Pop joints, street vendors, food trucks, and the like. 

In his book on tacos, Jeffrey Pilcher even made a trek to Hermosillo, Mexico, to try the regions hard-to-find, traditional taco specialty, carne asada tacos. To make a point about “fast food,” he recounts the two minutes it took the husband and wife street cart vendors to grill their steak to perfection and fill it in warm tortillas with onions and cilantro. On his return to America, he compares his experience in Hermosillo with the two minutes it took the staff at a Los Angeles Taco Bell to nuke their take on the steak taco. 

The best part of the move away from pre-mixed taco seasoning and ground beef tacos is that people now realize, just as Pilcher did, that it is as easy to make grill tacos in the far more delicious and fresh manner by cooking a lightly-seasoned steak on a grill or slow-cooking pork tacos.

We love all kinds of tacos, and we don’t think anyone can beat tacos with grilled grass-fed steaks, like flank steak or skirt steak, as well as free-range organic chicken breasts and heritage breed pork butt. 

There is no comparison to marinating a steak overnight in some sweet and spicy marinade and throwing it on the grill, and then cutting it up, throwing it in some warm corn tortillas, and then adding some fresh radish or cabbage or cilantro. This dish is obviously best with some refried beans and an ice-cold Modelo. 

We even found a recipe created by our friends at Traeger Grills that allows you to make al pastor tacos right on the grill. 

But for all the recipes we love, few compare to Head ButcherBox Chef Yankel Polak’s delicious and easy NY strip steak tacos — grilled to perfection, sliced, and then mixed with a cabbage slaw. 

Check it out one of the best taco recipes we’ve tried below: 

Sweet and Sour NY Strip Tacos with Cabbage Slaw

Prep time: 15 minutes

Cook time: 15 minutes

Ingredients:

  • 2 ButcherBox NY Strip Steaks
  • Marinade and Slaw Dressing
  • ¼ c sesame oil
  • ¼ c honey
  • ¼ c coconut aminos
  • ¼ c rice vinegar
  • 4 Tbsp sesame seeds
  • Slaw
  • 2 c shredded napa cabbage
  • ½ c shredded carrots
  • ½ c shredded Gala apple (any apple works!)
  • salt and black pepper to taste
  • 2 Tbsp fresh chopped cilantro (optional, for garnish)

Directions

1. Mix all marinade ingredients. Use ½ to marinate the steaks overnight, and reserve other ½ for the slaw.

2. Mix cabbage, apples, and carrots. Dress with marinade and refrigerate overnight for best flavor.

3. Preheat grill. If using an open flame, wait for flames to die down. Right before grilling, make sure grill surface is extremely hot, then rub it down with an oil-soaked rag – we advise using tongs to hold the rolled-up rag. 

4. For medium-rare, place NY Strip Steak at 45° angle across hottest part of grill grates, then grill for 2 – 3 min per side, while rotating 90° every 1 ½ min. Move steak to the cooler part of the grill, then grill for 4 min per side. Keep your meat moving to ensure that it cooks evenly. Remove from grill when a meat thermometer inserted into thickest part reads 120°F.

5. Rest for at least 8 min. Slice thinly against the grain.

6. Serve steak topped with slaw in your favorite taco shell or sticky bun. Garnish with fresh cilantro and enjoy!

asian marinade

For your grilling pleasure – Asian marinades and cooking styles to use this summer

People have been marinating meat for a long time. The word “marinade” is derived from the Latin term for seawater, aqua marina, a language evolution that is connected to the long-used practice of brining meat. Brining involves salt or saltwater and was primarily used to preserve meat so that it would last longer. It is also believed that brining was used to add flavor to poultry, fish and other meats.

While brining has been used in areas close to the sea, like areas bordering the Mediterranean, the process of marination is a global phenomenon. Whether done to add flavor or to tenderize meat, most marinades and meat sauces contain some acidic or enzymatic ingredients such as lemon juice, red wine, vinegar, ginger or fruits.

Southeast Asian marinades are sweet and savory, due to their propensity to include soy, ginger, and fruits. Marinades that come from tropical islands tend to rely heavier on fruits like pineapple and papaya, while marinades in western Asia rely more heavily on curry, a combination of turmeric, fresh ginger, chilis, and cumin.

Marinades and sauces of Asia — heavy on the soy

Soy sauce marinades

Many Asian marinades are sweet and savory, and, at times, spicy. Some of the more popular marinades from Asia are sauces used as condiments or added after cooking. A large number of marinades and sauces that derive from Asia are made from soybeans or their byproducts.

Soy sauce was first made in China and is believed to have first been created almost 2,000 years ago. Soy sauce is also derived from soybeans. It is fermented soybeans with grains, some salt/brine, and even mold cultures like Aspergillus oryzae or Aspergillus sojae. Although it originated in China, the use of soy sauce spread rapidly across southeast Asia and eventually made its way to Europe.

In Chinese cuisine, there are many different types of soy sauce that can be used in dishes featuring vegetables, pork, chicken, beef or fish. It is one of the most commonly used “spices” in food originating in China. In Japanese culture, soy sauce is prominent in what is known as the teriyaki style of cooking, which involves grilling or broiling glazed foods with the namesake teriyaki sauce that is a combination of soy sauce, sugar, and sake or mirin. Teriyaki-style and the simple marinade used for cooking is great with some chicken breasts (thinned of course), steaks, or pork tenderloin.

For other marinades, soy sauce is combined with sesame oil, sesame seeds, green onions, ginger, and sometimes fish sauce or hot chili sauce.

Soy sauce is not the secret ingredient for Chinese and Japanese cuisines only; its use is widespread across southeast Asia and is even a key ingredient in many traditional Hawaiian dishes.

Beyond China and Japan, soy sauce is used to marinate beef — with brown sugar, garlic, rice wine vinegar, ginger, sesame oil, and freshly ground black pepper — for Korean barbecue. In Indonesia and the Philippines, soy sauce is most commonly mixed with brown sugar and sometimes molasses and used as a marinade.

Soy sauce is used in marinades outside of Asia, as many steakhouses use soy sauce in some of their steak marinades across Europe and America.

Hoisin

Hoisin is a sweet and salty Chinese sauce is most often added as a glaze after cooking. Most commonly made with some combination of vinegar, soybeans, fennel seeds, red chilis, and minced garlic, it is used primarily as a dipping sauce or glaze.  However, hoisin is also used in stir-frys and as a barbecue sauce.

As a marinade, Hoisin sauce is best for pork chops or fried or grilled chicken thighs or tenders. Some chefs experimenting with hoisin have combined it with fresh garlic cloves, chilis, and some sugar for a pre-cooking marinade for steak tips, tougher steaks like skirt steak, and even rib-eye.

Interestingly, the word hoisin is Chinese for “seafood,” yet it contains no fish and is used on other meats like pork, duck, and beef more prevalently than seafood. Fish sauce, which is very salty like soy sauce, is a completely different Chinese condiment.

Indian-inspired flavor

Heading west, you find fewer beef marinades and more sauces used for fish and chicken. One major reason for this is the influence of Hinduism — which prohibits eating cattle — in countries like India. Chicken dishes that derive from India, such as tikka masala and tandoori chicken, rely on marinades that combine a range of different spices with yogurt. Both tikka masala and tandoori are marinated in a yogurt-based sauce that can include ginger, chilis, cayenne, cumin, turmeric, minced garlic, and sometimes coconut and cinnamon.

These foods that rely on what are known as “curry” marinades or sauces are most often used on chicken or fish. However, because of religious beliefs, the eating of meat is forbidden in some circles, and so this popular sauce is also used in vegetable dishes.

Middle Eastern and Mediterranean marinades

In Mediterranean Asia, the shawarma cooking style is one of the most popular ways to cook meat like chicken, beef, turkey, or lamb. The meat for shawarma usually is marinated in spices similar to Indian cuisines; they use a marinade or rub that is some combination of turmeric, cayenne, garlic, cumin, paprika, and olive oil.

Once marinated, the meat is packed onto a spit and then grilled over a long period of time, such as an entire day. This style of cooking eventually gained popularity in Mediterranean Europe; if you’ve ever eaten a Greek gyro or kebab, you’ve had the meat cooked shawarma-style and combined with a yogurt-based sauce and fresh vegetables.

Interestingly, the shawarma method of cooking is also connected to Latin American cuisine. Al pastor — a popular Mexican pork dish used in tacos — is supposed to be cooked on a spit and is prepared in a shawarma-like marinade that often adds pineapple. How did that happen? Lebanese refugees who arrived in Mexico in the twentieth century combined the cuisine of their home with the fruit and spice influences they discovered in Latin America.

Try out an Asian marinade

Now that you have a whole plethora of different flavors to try with your grass-fed beef, free-range chicken, and heritage-breed pork this summer., it’s time to make like a true chef and get to mixing these amazing marinades together. Whether you let them marinate for an hour or an entire day, once you pull your Asian-influenced meat off the grill, you’ll thank us.

Check out some of our favorite recipes and cooking methods from ButcherBox Head Chef Yankel Polak for a deeper dive into Asian marinades. 

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